Weight Loss Story of the Day: Jennifer lost 130 pounds. She is proud to say she did it all by herself, no trainer, no nutritionist, no surgery. She is a testament to the fact that if you can go cold turkey on junk foods and highly processed foods while committing to exercise, you will see results. Here is what she shared about losing the weight:
Hi, my name is Jennifer Griffis, I’ve been on my weight loss journey for 7 months, All By MYSELF! No trainer, no surgery. What motivated me was my health issues and my kids. I has diagnosed with hypertension and it was never under control. Every time I went to the doctor, I got admitted. I also got tried hearing that I was gonna die if I did get my weight down and my blood pressure under control. My heaviest weight was 355 pounds and now I weigh 225 pounds, I’VE LOST 130 lbs in 7 months.
GOD has really seen me through this obesity. I’m not finished because this a LIFEstyle for me not a diet. I started my journey last year in August 20,2013. I workout everyday for 3-4 hours. I do cardio for 2 hrs and I weight TRAIN for 2 hours.
I started to change how I think about food and what I was putting in my BODY that made me FAT. I wanted to know how to educate myself on food and what best foods to eat. I changed my eating habits by changing how I looked at what foods do to my body. I just went cold turkey on cutting all bad sugars and carbs out of my diet. I learned that sugar turns into fat so I stopped eating junk foods, pops, juices, everything unhealthy that I used to eat and drink. I didn’t touch those things anymore. Then I started to eat more fruits and veggies. I grilled or baked all my lean meats and fish. I challenged myself to drink a gallon of water everyday also. I’m still on a good track with my eating habits, because I no if I eat the wrong things it is gonna make me feel sick, so I just don’t touch the old foods I use to eat. I have learned to make better chooses everyday because that is what helps me get results with my weight loss. I eat 5-6 times a day; 3 healthy meals, 3 healthy snacks, and drink water all day.
The BEST advice I give everyone is PRAY FIRST! I started by asking God to help me with this obesity, to help me fight this fight. Second, You have to to BELIEVE in yourself! When u know BETTER, you do BETTER! I CHOOSE 2 LIVE! Thank you and God Bless
keyan says
Jennifer Griffis I just want to commend u for staying on ur journey and sharing your struggles. I am at the beginning and I like how u pointed out that it is TRULLY A LIFE STYLE CHANGE!!!! I also believe that like u also did, seeking GOD first will definitely help u on ur way! U LOOK GREAT!!!! Keep up the good work and god bless u!!!!
Jackie says
Way to go sista. It’s so hard for me. You gave me motivation that I need. You are so right prayer is the key.
Zoe says
You are so real, thank you and God bless.
Kgenie says
Thank you for sharing your story you have made my day! Stay Blessed and keep inspiring others.
Regards,
Victoria says
Jennifer you are such an inspiration. Keep up the good work, you look fabulous!!
Clarice N Doctor says
Hi there this was a total inspiration. You go girl!!! I decided two years ago about the healthy part of my life. I know that with prayer and God I can do all things and so now I’m in the process of starting the real changes. For me they are more water and exercise. I know through God I’m will see the results him and I spoke about. Keep up the life style change. Because yes that is exactly what I call it my life changed.
Lisa says
Wow, your story was interesting and inspiring. Thank you. You have shown me that through prayer and hard work I can do this. God bless
Danette says
You look absolutely awesome!! Congrats on your success and thank you for being an inspiration!!!!!
Su Rita Coleman says
Jennifer,I could not hold back the tears as I read your testimony. I have been struggling with obesity all of my life and I have just decided that “enough is enough” effective late May 2014. It has been difficult to change my eating habits and to become more active and I have lost my motivation for a minute but after reading this I have now decided to “keep on keepin’ on”!!! Thanks!!!!
Nadia Walker says
You go girl i’m at the library right now in tears because i’m on my weight loss journey now and i’m down 14lbs. and i’m just so excited and can’t wait to get to where your at. You look amazing and I know that your going to get to your goal and look just as beautiful as you do now. This was motivation for me to keep up the good work. Thank you sooooo much
Gina says
Very inspiring!
Gloria T says
Wow! Congratulations! You are such an inspiration! Your dedication to your health is awesome. Stay blessed!
Marni Gibbs says
Jennifer, let me begin by saying what an awesome job. You have giving me the ounce of “umph” that I needed. I had been wavering about whether or not to have a tummy tuck but after reading your story I’ve decided to continue working hard and trust that the results will come. You have motivated me to continue fighting for a healthy lifestyle. Once again, thank you for letting God use you so that you can be a blessing to others. May you continue to be blessed while you’re on this journey!
Star says
You look so beautiful! To lose that much weight in that short amount of time is astonishing! My prayer is that I can lose about half of the weight you lost and be just as dedicated and driven. I wish you much more success.
Tia T. says
Thank You for sharing, you’ve giving me some good starting points for me and my family. Keep up the good work.
Adrienne says
Congratulations!! You have done an awesome job! I wish you all the best as you continue your journey!! God bless you!!
Sheila says
#TeamJennifer!
iesha says
what are your three healthy snacks and meals consist of I do struggle in that area
p says
Awesome testimony!! I would love to know what your 3 meals n 3 snacks consist of. Thanks.
Lateisha says
Thanks for the inspiration. I cant wait to be an after!
Tara says
You, look great
Paula says
AWESOME STORY & TESTIMONY!! I would love to know what your 3 meals & 3 snacks consist of. Looking forward to hearing from you. Thanks!!
Rose Jackson says
I don’t know you, but I’m proud of you. Your story has motivated me to start my journey. Thank you for sharing your story. May God continue to bless you with your health lifestyle. ☺