Jasmine lost 50 pounds

Fearfully and Wonderfully Made: Jasmine lost 50 pounds. She leaned on her faith in God for strength and has changed her life. Her transformation has not just been physical, but it’s been emotional and spiritual as well. Check out her powerful testimony.

“My motivation was me believing that I didn’t have to stay in the state I was in, and believing that God wanted to do a work through me. When I wanted to give up, I had to remind myself that it wasn’t about me, but that God wanted to use me to encourage other people. When I stated [my weight loss journey], I stopped drinking soda. I cut down on eating fried foods, sweets and bread. I stated eating more baked food, green vegetables, and drinking more water. I didn’t have a specific diet plan. I work out 4 to 5 times a week. On two days, I’ll do cardio and arms, and on the other days I’ll do cardio and legs. My starting weight was 310 pounds. Now, 1 year later, I’m at 260 pounds. I’m 6 feet tall. I started my journey on August 5, 2015. My advice to others is to never give up, and to definitely include the Lord in your fitness journey. Without him, I couldn’t have done it!”