Today’s featured weight loss success story: Jasmin lost 71 pound in 8 months by changing her eating habits and exercising.
Here is what she had to say about how she lost the weight:
“I started working out and changed the way I eat. I officially don’t eat meat but i do eat fish. I dont eat processed food. I drink water and hot green tea all of the time. I love FRESH fruit and veggies, and lots of black and red beans. In the beginning, I was only doing zumba, cycling, yoga and 30 min on the treadmill about 3 times a week. I just started going back HARD in the gym, so hopefully I start seeing al ot more toning. I can honestly say that a lot of the trainers have told me its good that i dropped weight young because of our skin’s elasticity. We tone up nice. Plus, working out gives you the clearest mind. You can feel like crying or having a bad day, the gym seems to make things better. PROMISE”
Sandra says
You look awesome! I love this connection because of positive people like you. So happy that black women are getting it together health wise. There is power is a long healthy life.
Best wishes,
Sandra
Ashley says
Congrats on your success.
denisha says
How long it took you to lose 71pounds?
denisha says
Im sorry …and you look great congrats
Lee says
Beautiful!! Keep it up…
Davina Pullen says
Working out does have that effect on you…GREAT JOB 🙂
Jackie says
Congrats,
I so glad you made the change. YOU WERE HIDING ALL OF THAT GRACE AND BEAUTY.Thanks for thepost. You are Grea!!
Danielle says
Beautiful inspiration!! Thank you for sharing.