https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 30 Jan 2016 20:03:57 +0000 hourly 1 https://wordpress.org/?v=6.7.2 https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/#comment-1253200 Sat, 23 Jan 2016 14:44:40 +0000 http://www.blackweightlosssuccess.com/?p=15524#comment-1253200 I too have get motivated. I started eating better and exercise on 12/2/15. I’ve gone from a size 24 to 18 jeans but I’ve only lost 5 pounds. I just have to realize that this is a marathon and not a sprint. We live in a I want it now world were we constantly see shows like the Biggest Losser and info commercial advertising the next quick fix. Sometimes it hard to stay focus on the big picture which for me is more then just what the scale says but about better health. I’m glad I found this site.

]]> https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/#comment-1253199 Sat, 23 Jan 2016 14:23:23 +0000 http://www.blackweightlosssuccess.com/?p=15524#comment-1253199 One of the major goals black women should also add weight training to their weight loss routine.
Started back at gym,going to try to make it last this year.

]]> https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/#comment-1253019 Thu, 21 Jan 2016 23:12:30 +0000 http://www.blackweightlosssuccess.com/?p=15524#comment-1253019 Got to get motivated. Started back at gym, going to try to make it last this year. One day at a time. I have a great trainer, that understands my needs. Hope I can last longer than three months this time.I need to do this for me and my diabetes. I know I can do this. I have done it before. Just tired of being obese.

]]> https://www.blackweightlosssuccess.com/january-clean-and-carb-counting-challenge/#comment-1251026 Thu, 07 Jan 2016 21:01:23 +0000 http://www.blackweightlosssuccess.com/?p=15524#comment-1251026 My goal is to leave sweets bread alone I have been overweight for 23 years have lost 41 lbs so far walking alone but starting back in the gym to get my knees straight

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