Irika lost 128 pounds

Transformation of the Day: Irika lost 128 pounds. She felt like a bystander in her own live and like the weight held her back from enjoying life. Determined to be an active player in her own life, she took her doctor’s advice and had weight loss surgery. Check out her transformation journey.

Social Media
Instagram: @shaneypooboo

What was your motivation? What inspired you to keep going, even when you wanted to give up?
I was sick and tired of being sick and tired. I felt like my life was passing me by. I felt like I was just a bystander in my own life. I saw everyone around flourishing and able to do things I could only dream of. My weight held me back from the enjoyable things in life. I was ready to become an active player in my life. 

How did you change your eating habits? 
I have always been on some sort of diet my entire life. But my doctor recommended I get the sleeve so I can actually see results with my efforts. So I got the gastric sleeve on January 4, 2016. 

What is your workout routine?
I have always been active and enjoy workout classes in my local community. I enjoy the dance workout classes mostly – Core and cardio. 

How often did you work out?
I work out a minimum of 3 times per week. 

What was your starting weight? What is your current weight?
I started at 324 pounds. My current weight is 196 pounds. After being sleeved, I got down to 160 pounds, but that was too small for my frame. 

I’ve had children since then and gained a lot back. I got up to 240 pounds. As of November 2022, I got serious about losing the pregnancy weight, and have lost close to 50 pounds! 

How did you change your eating habits?
Sure, I do Intermittent Fasting during the week (Mon – Friday). My eating window is between 3 pm – 7 pm. 

• I drink a minimum of 64 oz of water each day. 
• I avoid carbs and try to eat as raw as possible. 
• I avoid fast food and overly processed foods. 
• I meal prep. My meals consist of lean protein and green vegetables. 
• I also eat a ton of plant-based proteins.

What is your height?
5’6”

What is the biggest lesson you’ve learned so far?
The journey never ends.

What advice do you have for women who want to lose weight?
Consistency on this journey is everything. Do what works for you!