Today’s weight loss success story: My Sigma Gamma Rho soror Halima has lost over 85 pounds. She is FIT!!
“I thought would post my “Then and Now”. I’ve lost over 85lbs and my quest to become better “fit” is still in progress. I did not get here by any QUICK fixes or weight loss SCAMS. I made a decision to take my life back two years ago and I put in the necessary WORK to make my LIFESTYLE CHANGE. There were days and even weeks where I felt challenged, but I stayed the course and NEVER looked back. You too can MAKE FIT HAPPEN!!!
I changed by diet by starting to eat “clean”. I cut out all refined sugars, alcohol and breads from my diet. I make sure to prepare my meals each week and carry them wherever I go. I consume 5-7 healthy meals per day to keep my metabolism charged. I eat a lean protein, green vegetables and a complex carb with every meal. I started out doing cardio 4-5 days a weeks, 30 minutes a day and after a month added strength training to help burn more fat and help shape my body. I now incorporate training 6 days a week into my daily schedule and make it a point not to cancel this very important part of my lifestyle. Always staying prepared is the key to success!”
Pearl says
Congratulations for posting your journey….”always staying prepared” is powerful….enjoy the new you…
Shelley says
Awesome job! You are an inspiration!
Makaita says
JUST…WOW!!!
Angela says
Thanks for sharing your story, it is very inspiring ! Keep up the good work !
JEAN says
CONTINUE YOUR WEIGHT LOSS JOURNEY, AND THANK YOU FOR SHARING. IT GIVES ME MOTIVATION TO WORK EVEN HARDER.
shelley says
WOW!!!
Tonya says
Wow, you look fantastic!!!!!
translator1922 says
Congratulations SoRHOr! Looking GREAT! I hope to be able to add my success story by the end of this year.
Zee says
Work it soror!!!! You look fantastic!
Yvette says
Great job Sistah, you go with your bad self!! Now I know it shouldn’t be all that hard for me, you’re my inspiration !
Sharon McIntyre says
You look mahvelous but then again you looked great before too. More importantly is if u feell good? Then that’s all folks. One question what really got the weight rolling off?
Cherron R. Wilson says
You look great girlie, keep up the good work