Today’s featured weight loss success story: Gerlande lost 65 pounds going from 235 lbs to 170 lbs. Zumba was a big part of her weight loss success and she is now a Zumba instructor.
I asked her what she did in terms of eating and exercise and this is what she shared with me:
“I started July 20th 2011. An ad for Zumba on the television got me off the couch and in the gym. I did Zumba for 6 days a week, then worked with a trainer for about 3 months doing everything: cardio machines and exercise (running, jogging), core training ( using medicine balls, band) and also did weight lifting (using dumbbell, barbell, doing dead lift,presses, squats lunges and all). I continue to do the same today. I’m currently a Zumba instructor in the 757 and still do a full body workout : cardio to warm up, cores & weight lifting besides zumba 6 days per week. I had to eliminate alot of bad eating habits and closely select the best healthy food. I eat breakfast, 2/3 hours later, snack on fresh fruits, eat lunch ( heavier portion, snack again 2/3 hours later. One more snack before the gym and workout. I try not to eat dinner after 9 pm. I drink alot of water more than 2 liter a day. That’s the story of my healthy weight loss journey.”
shelley says
love your story!! i’m encouraged!
yvonne long says
Great job!!
Dee Everett says
You look awesome, great job. Keep up the good work. Zumbba is a workout!
Stylista says
it took you 3 months to lose this weight? you look fab
Shirley says
Praise God!! You look great!!!
Gloria Bailey says
Job well done you are a great motivator !
Jackie says
AWESOME GIRL!!! TO GOD BE THE GLORY!
deb says
It shows that a changed mindset can perform miracles. You make me want to make some changes. I’m already in the 170s and want to get to the 150s. Can you post examples of your meals? Thank you!
Cherron says
You look amazing,keep up the good work.
tracie says
Keep up the good work. You look wonderful…
Pamela says
Hi congrats on your weigh loss
I am struggling for motivation,but love Zumba too..I live in the 757 also
Where do you teach Zumba ,would like to take a class with you thanks
Marcus Stovall says
Congratulations on your weight loss!!!!
I would love for you to join us and share your testimony on Facebook Overcoming Obesity! God bless!