Here is the list of exercises for our February 21 Days of Exercise Challenge. We’ve also included variations and modified versions of some of the moves.
Jumping Jacks – Regular or Modified
Mountain Climbers – Regular
Mountain Climbers – Modified for Beginners
Plank
Bodyweight Squats
Push ups
Donkey Kicks
Jump Squats
Split Squat
Variation Standing Elbow/Knee Crunch
Lying Leg Lifts
Lunges
Variation – Pulsing Lunges
Burpees
Wall Sit
Glute Bridges
Calf Raises
Calf Raises with a Step
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Sheryl says
I need some motivation big time now that I’m in my 50″,s I need some encouragement and help me push myself to reach my goals.
Carlissa says
I am joining the Feb excercise challenge because I have recently begun a health trek and this will keep me accountable to make sure I get moving.
Tiffany says
I need a healthier lifestyle or I will fall victim to what most think are genetic diseases and disorders. I want to feel and look my best.