Challenge Goal: Workout for a minimum of 21 days during the month February.
You’ll find this month’s daily tracking calendar below. Each day, you’ll include the Exercise of the Day listed on the calendar as part of your regularly scheduled workout, or you’ll complete the daily task in addition to your workout. Work out at your own pace.
This challenge is all about Accountability. We will post a daily CHECK-IN post every evening, Feb 1 – 21 on Facebook and Instagram. Leave a comment under these posts and stay accountable.
- Exercise for a minimum of 30 minutes per workout.
- Your choice of exercise. – Chose a workout routine that fits your current level of fitness, and work at your own pace.
- If the Exercise of the Day is not an exercise you can do, pick another exercise. (We have posted videos of all the exercises.)
- Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or have medical limitations (due to kidney issues or other ailments), do what works for you.
- We suggest that you take at least one rest day per week.
Download this month’s printable calendar. (PDF file)
Leave a comment below and tell us why you are joining this month’s challenge.
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Sheila says
Need to stay accountable with the help of my sisters
Antoinette Bell says
Im joining to challenge myself and for accountability!!!! I’m also working on “CHANGE”
Antoinette Bell says
Im joining to challenge myself and for accountability!!!! I’m also working on “CHANGE”
Kimberly Gray says
I’m excited to join this challenge. I want to lose 10 lbs, learn accountability, tone up, and meet great people along the way!!!
Monique says
Need to stay accountable
Catrina says
I’m focused on making 2020 the year I have 1 chin again!
Darcelle says
Tired of carrying this weight and I want to be healthier.
Michelle says
I made a commitment to do better healthwise and this helps me to meet my goals.
CAThy says
Count me in. I need to start moving.
Zee says
I’m joining to begin a more healthier lifestyle with losing weight and eating healthier. #accountability
Izzi says
I can’t believe I let my body go like this. I want to accountable to my health, and I don’t want to develop conditions such as, hypertension, high cholesterol and diabetes.
Kari says
I’m challenging myself to loose weight n the challenge will be like a partner. I will be more accountabl.
Kwinnie says
Am tired of not feeling good about myself, not fitting in my best clothes and generally not feeling confident because of my weight
TAMMIAL GRIMES says
I am joining this challenge because I need to get off my butt and get in shape I survived a heart attack last week and just need to do better!
Kimberly G, says
Thank God for you!!!
Sonja says
Glad you’re still here! Praise God!
Roslyn Chin says
I’ve currently joined weight watchers and would like a challenge to push myself to the next level.
Kechia says
Excited to get active!
Gen says
I need to improve my over all health and wellness. Just found out some health news that I need to get under control right away. I haven’t worked out in a long time. Being in this challenge with others is a support system I need.
Tamla says
At 54, I want to get in shape ( get healthy and fit)…..need a program that will help me to stay on track but not get into overkill with the workout schedule.
Cynthia Boyd says
I am joining because I need to change my lifestyle so I can be healthy and look great in a pair of jeans again. I over the years have balloned up to a whopping 223 lbs and lost confidence in my appearance … need to get back to a healthy medium.
Wendy Nelson says
It’s my birthday month (FEB) and despite the fact that I currently have a fitness regimen, I want to join other sistas in inspiring each other for health in 2020
Loretta says
I’m in on the challenge!
Trayca says
I really need to make a change in my diet and health
Kathleen says
To show myself that I can succeed with hard work and focus. I lost my focus and drive about 4 years ago and I’ve put on 30+ pounds and I’ve worn out a perfectly good couch in the process! I want a fresh start & new beginning.
Theresa Martin-Jackson says
I am in!
Lisa says
I need to lose weight and get in shape
Dana Lynn West says
I’m commiting to the challenge because I’ve already lost 30lbs. I’m finding myself falling back into my old habits of not moving and mindless eating. I’ve already gained back a few lbs. This has been my usual MO. Not this time! I’m determined not to go back this time.
Nicole says
I am joining because I’ve been doing well for a month on my own, but I want community. I need to stick to this to lose 81 lbs!
La Shelle Hollie says
This menopausal marshmallow is done feelin negative about my body. I did before I WILL do it again! This time my lifestyle is changing!
Shanee says
I need to remove this fat!!!!
Angela says
I want to continue being more active. I can’t get the calendar to download to my phone. Can somebody copy and paste it to my email?
Janel Bordley says
I’m in!!! I’m going to a concert in April where I get to see my favorite artist, Wale, so I need to be SNATCHED!
Bridgette says
I’m tired of looking “that way” in my clothes
Tanya says
Time to get focused!!
Annette B says
Gotta kick start my exercise plan…Procrastinated long enough
Dee says
I feel like I need to take back control of myself.
Jaytee says
I have health issues and want to do all I can to help me and my family!
Gen says
I need to improve my over all health and wellness. Just found out some health news that I need to get under control right away. I haven’t worked out in a long time. Being in this challenge with others is a support system I need.
Dimples says
Need a jump start to get back to the active life I had before kids (who i need to keep up with right now) 🙂
Rena’ says
Not having the tools to handle the stress of being a full time student at 50 has led me to being over 200lbs. I can tell I’m putting a strain on my body so I want to build a momentum to get healthy. I want to keep All diseases at bay!
Cynthia G says
I need accountability and structure to keep me motivated.
Modesta Ijeoma Alado says
Am so happy to join this challenge cause I want to get in shape and be more confident
Ragean says
I’m ready to feel like myself again
JANELL E COLLINS says
For 2 Reason Accountability and Motivation…
JoAnn says
I need the motivation to get up and move!
Ty says
This is so needed & right on time! I’m looking to improve my health & lose weight outside of making better food choices. I need motivated to workout.
Deborah Clifford says
I’m joining this challenge to kick start my fitness while I am intermittent fasting. I needed this push. Thank you for the challenge.
Felecia says
I’m doing this challenge as one more way to hold myself accountable and introduce some variety to my workouts.
Marie says
I’m just tired of being tired. I’m about to be 30. Ain’t nobody go time for that!
Ruthie says
I’m doing this challenge to improve my overall health, wellness and accountability
Denise says
Need to lose weight for my health and my self. I know I have limits right now due tosome minor surgery on my back . My knee has Been replaced. Wanting to reach at least 145-155current wt 203
Andrea says
Workout variety…
Carmel says
Accountability. I need a jump start and I feel that this would help.
Dee says
It’s imperative that I lose weight. My back and knees are killing me. Plus it ain’t nothing sexy about this belly/back fat
Melanie says
Good 🌄 morning all. I am doing this to become in better shape.
Mo says
To be healthy and keep up with my boys
Ruquana says
Accountability motivation
Tomeka says
I’m joining for accountability It’s time to make some changes!
Gail says
To help me be consistent with movement.
Gail says
I want to be consistent with movement.