Here are videos of the moves we are doing for our April Time Crunch Intervals Challenge.
Jumping Jacks
Squats
Bicep Curl with Light Weight
Pushups
Leg Lifts
Mountain Climbers (Mt. Climbers)
Side Shuffle or Shuffle Suicide
Walking Lunges
Leg Raises
High Knees
Plank
Lunges
Donkey Kicks
Jump Squats
Alternating Side Leg Raises
Alternating Rear Lunges (no weights needed)
Butt Kickers
Burpees – Regular and Modified
Adjoa says
This is great thank you and I love that the examples are women!
Yolanda says
What are mountain climbers?
Ajima Jackson says
See Above. 5th Video on the list.
Yolanda says
I apologize. Please regard previous message. I’ve just watched the video. Thanks