Doing our April Challenge exercise circuits? Here are some exercise instruction videos for moves you may not be familiar with.
Mt. climbers (Mountain climbers)
High Knees
Jump Squats
Wall Sit
Burpees
Modified Burpees
Fire Hydrants
Bridge
Lateral Raise
Dumbell Row
Calf Raises
Bent Over Flys (Reverse Flys)
Chest Press
Shoulder Press
Donkey Kicks
Good Mornings
Supermans
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