Evytte lost 55 pounds

Update April 2020: Evytte has lost a total of 85 pounds!

 

 

 

 

 

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Whatsup guys! Can we talk about quarantine? It’s been kicking my ass I haven’t been keto for about a week and a half. It’s very hard to stay consistent with eating and I’m trying my best. I’m fasting right now and I’m almost at hour 20 of a 24 hour fast to kickstart this thang! I need to remind myself of how far I’ve come… And how I don’t want to get back to the girl on the left. November —> April. 37 lbs lost between pictures 🥳_________________________________________________________

A post shared by Evytte 🦋 (@theblacbutterfly) on Apr 16, 2020 at 10:34am PDT

 

 

 

 

 

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A post shared by Evytte 🦋 (@theblacbutterfly) on Mar 24, 2020 at 2:42pm PDT

Transformation of the Day: Evytte lost 55 pounds. She was shocked when she saw the photos from a friend’s birthday party because she didn’t realize how much weight she’d gained over the years. Going Keto has helped her change her lifestyle and her mindset.

I started my weight loss journey in August 2019. I went to a party for my friend’s birthday, and when the pictures were released, I was so shocked at what I saw. I mean, I knew that I had gained a lot of weight, but I didn’t realize that I was that big.

The next month, I made a change. I started going Keto. Keto has changed my life in so many ways. Not just in terms of my weight loss but in the way I think and the way I treat myself with respect. 

I lost 55 pounds in less than five months, and I’m still going. I went from 260 pounds to 205 pounds. The goal weight I would like to reach is 160 pounds, and I know I’ll get there. 

I kept my carb intake to 20 grams or less. I also made sure that I drank lots of water and exercised at least two times a week. My workout routine only started three months into my journey once I started feeling confident enough to go to the gym. 

I’m a human being, so sometimes I do have cheat meals. However, what is important to me (that I didn’t understand before) is that tomorrow’s a new day. I just have to continue doing the good work I’ve been doing. 

I gained the majority of my weight over the last five years, and if I can do this, anyone can do it. I’m a huge believer in that. 

Instagram: @theblacbutterfly