I’m so excited to bring you my Green Smoothie Guide. I’ve personally bought a lot of smoothie books over the years and I can tell you that this book is packed with not only 80 great recipes, but tons of information on how green smoothies can boost your health and wellness as well as your weight loss efforts.
Drink Green Smoothies: A Beginner’s Guide with 80 Great Recipes for Health and Weight Release
By Black Women Losing Weight Founder, Ebony “Ajima” Maddox
In this book, I’m going to show you how you can get rid of processed and fast foods, start drinking delicious smoothies made with healthy ingredients, lose weight and feel better than you’ve ever felt in your life.
You’ll learn why blending up your greens pumps up the nutritional value, and why most smoothies you get at your favorite coffee shops, cafes and even “smoothie shops” are full of the same processed, nutritionally lacking ingredients you’re trying to avoid.
You’ll learn a lot about green smoothies, but the most important thing that I hope you’ll take away is that something as simple and easy to prepare as a drink can literally change your life. You’ll not only lose weight, but also feel better than you’ve ever felt, have more energy than ever before and wonder why you haven’t been eating this way for years.
Get yours today!
PDF Version – $7.99
Download the PDF and read it on your computer or on your phone.
In this book I cover:
- How drinking green smoothies can help you to lose weight and overall wellness
- Leafy Greens and their health benefits
- Green smoothies as a meal: How to use green smoothies as a meal replacement
- Ingredients: What goes into green smoothies and what are the health benefits of these ingredients
- 80 great recipes – 40 easy combinations and 40 advanced recipes
- The right blenders for green smoothies
- Frequently asked questions
- 67 pages of great information to get you on track to making smoothies NOW
… and MUCH MORE!
Who Is This Book For? – While anyone can certainly get phenomenal benefits from drinking just one green smoothie a day, this book is for:
- The person who is tired of gaining weight and going through crash diets in order to finally get off the dieting wagon for good.
- The person who wants to learn not only how to make green smoothies and incorporate them in his or her daily life, but why it works so well.
- The person that wants to eat more vegetables on a daily basis, but simply doesn’t know how, or thinks she doesn’t have the time.
- The person who wants to eat healthier while dealing with health problems like high blood pressure.
- The person who wants to lose weight almost effortlessly, without feeling hungry all the time.
- The person who needs more energy, and not the kind you get from a 3 o’clock sugar rush.
- Anyone who is simply tired of the typical Western diet. You know the one: fast food, processed junk food, food that is high in bad for you fat, simple carbohydrates and refined sugars. The diet that makes you tired and sluggish all the time. The diet that allows you to eat and eat, yet always feel hungry.
- Finally, this book is for anyone who wants to change his or her health for the better.
If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card. You will receive a link to download the ebook (PDF file) for viewing on your computer via Adobe Acrobat.
Email us at info@blackwomenlosingweight.com if you have any issues downloading the file.
Health Disclaimer: All information provided within this book is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this book. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this book. The information provided in this site is believed to be accurate based on the best judgment of the author/individual member posting. However, you as the reader must be responsible for consulting with your own health professional on matters raised within.
Kimberly says
How will I receive my ebook? Via email?
Mary Hampton says
I need this book to give me some insight on working on what I eat working on to help me I need that
charlette Graves says
Iam inerested an looseing weight an living heathy.
ajima says
Kimberly, Once your purchase is complete, the link will come up for you to download the PDF file for the book. You will also receive the link via email.
Keisha says
Hi,
I have a couple of questions. Is the ebook sent in an email and if so will I be able to open it from various computers. I presume I have to download it also.
Also, do the smoothies well meaning if I make one for breakfast(a large batch) will it be okay for lunch. I teach and we eat lunch late(at least to me) at 1pm. I would probably eat breakfast around 730-800am.
Last one, are you allowed snacks(pieces of fruit) in between or do you just consume the smoothie until the one meal? Thank you.
Keisha
ajima says
Yes, Most smoothies will keep in the fridge for 24 hours. You could keep them longer, but I find that the taste changes unless you have them in a sealed container like a mason jar. You could make 48 oz in the morning and have 24 for breakfast and 24 for lunch. You’ll definitely want to have snacks like fruit in addition to meals and smoothies as you see fit.
Keisha says
Thanks so much. I can’t believe I’m doing this, but I think this will help me get back to me and better.
Tanisha Salley says
I order the Drink Green smoothie but I am not sure where to go to locate the product.
Ajima Jackson says
If you ordered the PDF version, you will receive a link via email to download the ebook on your computer. If you ordered on Amazon, it will be on your Kindle.
Stacey says
I need help losing the weight. Can you help me
Keisha says
I meant sit well for the smoothies or should they be made at each meal.
Keisha says
my second question was answered on your fb post.
Keisha says
my second question was answered on your fb post.
I understand the answer to the first question too. thanks.
ajima says
Hi Shammikka, You need to be on a laptop or desktop to download the file. Are you trying to access it via a phone or tablet? Check your email (spam folder as well if you don’t see it in your inbox). You should have received an email with the download link for the PDF. Let me know. If not I can resend it.
Shammikka mclean says
Can you resend it please. I have a nook and a tablet. Been looking for it.thank you so much.
ajima says
Do you have a computer? You need a computer to view the file.
ajima says
Hi Kels, I responded to your email. Let me know if it’s working now. You should be able to see it on a PC (laptop, desktop, etc) since it’s a PDF file.
tajuana says
I just bought the original bullet for the smoothie. Can anyone tell me if this will work or is it mainly a blender. There is a nutribullet specifically for smoothies but the original seems to do more.
ajima says
You can use the original bullet for smoothies, sure. I think the Nutribullet is just better for a few ingredients and for grinding things as a food processor.
Lashelle says
I just bought the Nutribullet. Will most of your recipes work with it?
ajima says
Yes, all will. You just may need to cut up any really hard ingredients like celery or apples.
Jada says
I have a Ninja blender – are these suitable to make smoothies?
Jeanetta Glass says
Yes. I have the one with the single serve option and I love it!
LA says
Ajima, can i purchase your book through Barnes & Noble? I would prefer accessing it via my Nook.
Thanks
Venis says
Ajima, first let me say thank you! This is the first green smoothie book that is simple to follow (and I have read many), I love it. I have post on my Facebook page hoping others will purchase your book. I’m ready for the challenge, may I say that the Vita Mix blender is the best on the market in my opinion, the motor in that thing is amazing. I never thought to use a mason jar for my smoothies, that sounds better than using a plastic container. Again, thank you.
ajima says
Thanks, Venis!!! I wanted to make it as usable as possible. I’ve read a lot of those books too. 🙂 Thank you so much for your participation.
Jennifer says
I have a Ninja and it works great for Green Smoothies! I usually just have to add some extra water to blend kale; all other greens blend really well!
Ebony S. says
Hi I Would like to order and start the green smoothie challenge, only problem is I don’t have. Access to a computer only on my phone. =( Is there any other way I can get the ebook ? Thanks
Stephanie says
Can I use my juicer for these recipes or is it blender only. Thanks!
ajima says
Blender only. Thanks 🙂
Carolyn Newby- Ruffin says
Why blender only
Ajima Jackson says
Smoothies are typically made with a blender.
Asia says
Do you know of the Montel Williams blender is any good for making green smoothies?
ajima says
I’ve heard that it’s very good. I haven’t personally used it or reviewed it. I would suggest you check out reviews on Amazon.com
Brenda D. says
Asia—–Yes, the Montel Williams blender (Healthmaster) can be used….I have it and it works greaaaaat.
Tai Cox says
Hi,
I’ve been thinking about using green smoothies but I’m kind of afraid b/c I’m assuming the taste is not very desirable. Please correct me if I am wrong but does these smoothies actually taste good or is it one of those things you do to lose weight. My fear is that I will not be able to keep it up because of the taste. I’ve lost 40 pounds but I refuse to give up taste to lose weight, I’ve found very flavorful healthy recipes to keep me going so I don’t want to invest in green smoothies and regret because of the taste. I also ask because from what I’ve read it says they are great recipes but no reference to being tasteful.
ajima says
Hi Tai, do you drink smoothies from places like Jamba juice or from the store (Naked juice for example). Green smoothies taste like fruit smoothies, just a bit different. I’d say that for the most part, you won’t taste the greens if you have banana or blueberry in the smoothie.
Brenda D. says
Tai—–I add honey and cinnamon—especially to tone down the bitterness of collard greens…..don’t be hesitant in experimenting with what works best for you.
Aisha says
Hi, What other healthy snacks do you recommend?
ajima says
Hi Tete, the book is only available as a PDF download right now. You can view it via Adobe Reader on your computer (and most tablets because there is a free Adobe Reader app). It will be available for Kindle and Nook very soon. No paper copies right now, but I’m going to try to make those available in Feb.
Lashaunda says
I’m starting the Daniel fast Monday, besides the smoothies, do you have any other recommendations for meals? Also, I have the nutribullet, I was planning to juice my fruits & vegetables. Is their a difference nutritionally between juicing & smoothies?
Tesha says
Have you started?? If so, how is it going
ajima says
I will send you an email. All you need is the Adobe Reader app if you are trying to open on a cell phone or tablet. It’s a file meant for a PC.
Kelly G says
Will this still be available for order next week?
Subrina says
This book is AWESOME!!! This is what I’ve been looking for in a book. It gives you the What, Why and How.
I’ve read a lot of health books, self help, diet, etc. They give you give advice…but how to apply them is not so easy.
This book give you the shopping list, the recipes, etc…it’s just AWESOME!!!!
ajima says
I’m so glad to hear that, Subrina!!
Jackie Jones says
Im so excited for the this book coming
Out.Drinking Green.Im going to
Purchase the book.I would like to
Know when is it going to out on the
Market?
ajima says
Hi Jackie, It’s currently just available as a PDF download here on the website.
Fay says
When will the hard copy will come out?
ajima says
I had to have surgery this month (Last week) so I’ve been concentrated on that. I’m going to try to make it happen with the paper versions later this month.
ajima says
Hi Romie, I just sent you and email. Yes, you should have already received the link via email. Please check your email.
Lashanna says
Just got my pdf version of the book. I can not wait to see the transformation.
Rossilyn says
I have a question about the weight loss. I will buy the book but, curios to the amount of weight that can be loss in a month of drinking the smoothies.
ajima says
Rossilyn, Like all eating plans and changes in diet, it depends on how much weight you have to lose and your current health. For most people in good health (no chronic health issues like high blood pressure, diabetes, etc) I would estimate 3-7 pounds in a month. You could lose more, but that depends on how clean your diet is and how much you exercise. Also, you could lose No pounds just like on other plans, but I would suspect that the rest of your diet would have to be a lot of processed food, sugar, excess fat, etc. You have to eat right and drink smoothies…a bad diet won’t help at all.
Miiko Simms says
Hello Ajima
I would love to order your book! I’m so ready to start a more healthy lifestyle!!
Will your book be available on Amazon?
Thanks,
Miiko
Yalonda says
Hi,
i am very interested in a green challenge. I was wondering if the smoothies are just a good with adding protein. Thanks so much!
Gracie Britt says
Hello I would like to know if I can still purchase the book?
Ann says
I would like to order your book. However I am allergic to all Acid foods including oranges, all berries, and pineapples. Will there be any substitutions available for your recipes to keep a great taste?
Ann
ajima says
Hi Ann, I don’t have substitutions listed in the book. My advice would be that you can switch out those fruits for mangos, pears, apples, avocado, etc. It all depends on what tastes good to you. You may want to try some free recipes online just to decide if you like the taste.
ajima says
Hi Cathleen, did you receive my email?
Tammy says
Just recieved my ebook. I am excited and look forward to my transformation!!
Thanks
Tammy
Nette says
Hey Tammy, I see you purchase the book in April. I’m wondering if you lost any weight since you got started.
linda says
Hi Ajima, pls what other options to purchase this book do you have .I cant use paypal. Give me a way I can pay with my credit card from my location.
Lisa says
please help me
Sibyl says
I’m interested in downloading your green smoothie book however I want to know if I have to purchase a specific blender to make the smoothies? I’m going to purchase the Hamilton Beach personal blender (the price fits into my current budget) and I wanted to know if I can make the smoothies you have in the book with that type of blender.
Thx
ajima says
Some blenders do a better job of cutting up greens than others. I believe that you can make the smoothies in that blender, but if you want to be absolutely sure here is a recipe:
2 bananas
1 cup frozen berries
2 handfuls of spinach or kale.
1/2 cup water (more if you want it less thick)
If your blender doesn’t do a good job of blending greens, then you can omit them and still get nutritional benefit.
Shalonna says
I know this is really late, but I used the HB Personal Blender for all my smoothies and it works great!!!!
torry says
i would love this if i had a blender id be in like flint!!!lol
Terri Pettaway says
Good Morning,
In preparing for a total body detox, juicing and preparing green smoothies do you not feel an appliance stronger than a blender would be needed? Perhaps the green smoothies would be okay for blender and a stronger appliance for juicing.
What are you insights and thoughts regarding a total body detox?
Thank you.
Nadine says
Hello Ajima, I just discovered your website and very happy to have found it. Am an older very overweight woman and very desperate now to lose weight because of health issues. My constant battle is craving sweets. I weigh over 200 lbs. and would like to join your clean eating or green smoothies challenge, but I don’t know how to get started. My goal weight or ideal weight would be 145 lbs. since am large bone. Please advice me as to what I will need to get started. I really really appreciate your help in this situation.
Thank you so very much!
Nadine
ajima says
Hi Nadine, This month we are doing a food journaling challenge, but you can do a search in the search box for clean eating and green smoothies for all the past info and recipes. I’m posting a 4 week clean eating meal plan this month for free so check that out for guidance as well. I suggest you focus on cleaning up your eating (no fast food, no junk food, no soda, no highly processed food. Get lots of water) and do CARDIO as much as possible. Then you can add strength training when you’re ready.
Nette says
Hi, I’m just seeing your page and I’m wondering how does the green smoothie works. Does it help you to lose weight. and when do your next challenge starts. Do you have a facebook page if so how can I add you so that i may join the group. I’m 40 years old and weighs 180lbs. I want to lose 20 to 25lbs.
Angie says
I need to loose 40 lbs before I can have a much needed knee replacement. Please give me the best advice as far as a smoothie diet to loose weight. Thanks in advance!
Nina says
Would love to purchase as copy for my dad but he doesn’t have access to computer…Is there a way to purchase hard copy?
Shina says
Just a heads up to everyone, making your own smoothies or juices at home is best unless you go to a juice bar like the one at Whole Foods. You always want control or knowledge over what goes in your body. Naked is being hit with a class action lawsuit for lying about having all natural ingredients. Their drinks were found to have a chemical that is also found in formaldehyde. Google it and you will see. We are fortunate to have people like Ajima that can provide us tips and recipes in our journeys to good help.
Lyvette Wallace says
Do you need to take a multi-vitamin, with the smoothies?
Ajima Jackson says
You can. You don’t have to but it is beneficial when drastically changing your eating habits
Inetha says
Are you still planning on releasing this in paper form? If so, do you have an idea when it is going to be released?
Lizzie Honeysucker says
Everything sounds like a Winner.Thanks a lot,I hope to try this.
Pauline says
If you will please tell how can get started and how can the book ,or is website. I have been reading people’s different messages. On this diet ,is saying don’t eat any meats, but are saying must have just make the smoothies n in between have fruits.Please email more about what I need to do . I have been off of my two smoothies for day n one healthy meal. But Thanks you in Advance!
Ronnie says
To view pdfs on a cell phone or tablet try the app Word Docs To Go.
Cindy says
Hey im very interested in the green smoothie but hesitate.. The reason why is because of my thyroid .. My metabolism doesn’t kick out like everyone else’s.. Is there anyone out there with the same symptoms but good results from the green smoothie.. Thanks bunches in advance…cindy
Ann Brown says
I love the green smoothies they taste great my question is how many meal replacements with the green smoothie? I currently only drink for breakfast. Can you substitute the water for Almond milk?
Ajima Jackson says
Hi Ann, I just want to be clear. Do you mean how do you make meal replacement shakes out of the green smoothies? You can add almond milk, protein powder, oatmeal, soy milk, chia seeds, fiber powder and fat (avocado, coconut oil) to make smoothies more of a meal.
Matsidiso says
I would like to drink the green smoothie but pls inbox me the ingredients
Kimberly Burns says
HI,Kim Im trying the green smoothie but I get very bloated and a lot of gas do you have any suggestions for that? Or can you tell me anything I can do about the gas and bloating? I also want to purchase your book but don’t have a computer, do you plan coming out with a book? Thanks
Gloria says
Amaji, Someone shared your Green Smoothie book with me and love it. I also have many friends who could benefit from its us. I was wondering if you would object to my sharing it electronically with my friends?
Ajima Jackson says
Hi Gloria, Thank you so much for reaching out. Our ebooks are part of how we keep the lights on and we try to keep the prices low. That being said, so I prefer that people share the free 14 day guide and recommend that people buy the book. There is a lot of information and free recipes in the guide. Blessings
Patricia says
I’m not a veggie eater. And I don’t drink milk. How do I get started doing smoothies that include veggies? I am ready to get rid of this extra weight and be more active.
Patricia says
Sorry. I used to do right size smoothie blend-a-berry but they don’t make it any more. Only chocolate and vanilla which requires milk and I don’t drink milk.
kate akuffo ayisi says
can Dandelion be use as a green smoothies?
Fentress Means says
I need this book asap! Please email new info so I can use my debit card for purchase.
Ajima Jackson says
Hi Fentress, You can use your debit card on Paypal as long as it has a Visa or MasterCard logo.
rohan says
this weight loss community is definitely the place for people who are determine and committed to loose weight
Chyca says
Please how do I order for the ebook