Today’s Featured Success Story: Ebony has lost 50 pounds since May 2011.
As of May 2011, I was 217 lbs. I took a Nutrition Course online that helped me calculate my calorie intake! We had a semester long journal of all of the foods we would eat on a daily basis. I used drink alcohol a lot, but I went cold turkey on that as well. I’ll have a soda once or twice a month depending on what I eat. I eat a lot of fiber too. I am currently 167 and I am honestly trying 2 maintain those lbs. Nothing more, nothing less! Any more questions, pics, etc, I will happy 2 share that with u as well!
Teri says
Fabolous! I am 215 pounds and this really encouraged me.
Asia says
You look amazing I’m trying to get where. U were overall I will try UR diet also
Ayasha shamsud-Din says
You look great and congratulations! What type of exercises did you do?
Ayasha says
Also, what types of food did you eat to increase your fiber intake?
Kimberley Dewhart says
You look great Ebony! keep up the good work, thanks so much for the inspiration!
Marsha Chatman says
Congratulations Ebony on your successful weight loss..leting go of foods, drinks,
that are not good for you is the key ingredient to kick start your weight loss. I’m
working on my plan too!! I’m loving these weight loss stories. Thanks for sharing.
virtuous1me says
Congratulation!
You look amazing!
How tall are you?
Stay blessed!
Shalom♥♡♥
Cherie McGhee says
What nutrition class did you take? You said it was online, can you provide the name or the link?
Andrea Travis says
What website did you use for the class?
Natasha L says
You look amazing! I bet you feel that way also. Great motivation!!
yolanda m moore says
you do look amazing how did u get started im trying too lose weight also when did u first start noticing the weight coming off? how did u first start losing the weight?
Tonya says
What online nutrition course did you take and how did you find it?
candi smith says
Ur looking good chic,i’m headed in the same direction as.i’ve lost 34lbs so far….going
for 20 more….my problem is my mid-section,do u have any suggestions as to what i can do?
Cindy M says
Hi you look great! What’s the name of the nutrition course you took on line?
FAYE MOORE says
tell us about that nutrition class on line and what fiber please.
Vanessa Wallace says
I am inspired to learn about your story. Would love to know which foods ur eating to increase ur fiber…bc I think that’s the missing link for lots of Americans. U changed ur life, congratulations! No telling how many lives will be changed as a result of hearing about ur story. Good job””!
stephanie says
you look great, keep up the good work…
Alana says
You look great. Your story has given me the push I needed to get back on track and be a little more strict on myself… Thank you & take care!
Jackie Jones says
You look good! God is so good.Im over
weight.I look in the mirrow and didnt like
what I was looking at.I have made a CHANGE
in the FOODS I eat.NO MORE RED MEATS,NO
PORK.BREADS,GRAVIES.MAC& CHESSE,WHITE RICE,
IM EATING TURKEY,TURKEY HAMBUGER,VEGETABLE,
FRUITS,DRINKING A LOT MORE WATER.I START
WALKING 2 MILES.WHICH IM GETTING READY
TO INCREASE TO FOUR MILES. I CAN DO IT BECAUSE
THE WORD SAYS.I CAN DO ALL THINGS THUR
CHRIST JESUS WHO STRENGTHS ME. LOVE YA
MS. JACKIE.