Dominique lost 42 pounds this year. She was tired of starting over and never sticking with a plan. This time, she committed to healthy eating habits and worked with a trainer for extra motivation.
My name is Dominique, and Iโm from New Jersey. I have lost over 40 pounds during the quarantine.
What was your motivation? What inspired you to keep going, even when you wanted to give up?
My motivation had a lot to do with being tired of always starting over. Iโve wanted to lose weight forever, but I just never stuck to a plan.
Now, I look back at my results and how far Iโve come. My results give me a boost to continue. Just remember, this is a life long journey. I didnโt gain this weight overnight, so I canโt expect to lose it quickly.
How did you change your eating habits?
My eating habits had to change. I am a fan of sugar, so limiting sweets was very important. I also limited my carb intake and increased my water intake.
I like a lot of variety. Some of my go-to foods included protein shakes and steak or chicken with veggies. I have learned to enjoy fresh veggies more.
What did your workout routine consist of? How often did you work out?
I work out about 3 to 5 days a week. My workout routine includes lifting weights, cardio, and HIIT training. Kettlebell swings and sled pushes are two of my favorite exercises.
What was your starting weight? What is your current weight?
My starting weight in January was 290 pounds. When I saw that number on the scale, I knew I had to do something. Right now, I weigh 248 pounds. My goal weight is to be at 190 pounds.
What is your height?
Iโm 5โ11โ.
When did you start your journey? How long did your transformation take?
I started in February by exercising with a trainer (someone who can give me some extra motivation). Iโve been on my journey now for eight months and still going. Some days are better than others, but I just remember itโs not about merely losing weight. Itโs about bettering your lifestyle and becoming the best version of you!
Is weight loss surgery part of your journey?
Surgery was not part of my journey.
What is the biggest lesson youโve learned so far?
That one little hiccup is not going to ruin everything. Itโs okay if you had something โyou werenโt supposed toโ as long as you return to your good habits. You just canโt stop. Keep going and watch. Results shall come!
What advice do you have for women who want to lose weight?
Just get started. Donโt wait till Monday or the 1st of the month. START TODAY! Every day, just focus on being better than you were yesterday. Watch what happens if you donโt give up this time!
Instagram: @crazyjerseygirl
View this post on Instagram
Dominique
Comment Via Facebook