Demetris lost 75 pounds

Demetris lost 75 pounds. She was tired of being limited to plus-sized stores when it came to shopping for clothing. She decided to start her weight loss journey after she couldn’t zip up a pair of jeans. Working with a trainer and tracking her macros truly worked for her. 

What was your motivation?
My motivation came when I went into my closet to put on a pair of jeans from last year, and I couldn’t even zip up the zipper. Also, I was not too fond of the fact I had to shop in plus-sized stores. I hated being limited in terms of what I could buy.

What inspired you to keep going, even when you wanted to give up?
I have several Facebook friends who encouraged me whenever I felt like giving up. I would see a post of them working out or see their results, and that would push me to get up and hit the gym.  

How did you change your eating habits?
I started tracking my macros and increased my protein intake tremendously. I also drank a lot of water over a gallon and a half a day.  

What did your workout routine consist of?
I hired a trainer who kicks my butt three days a week. We do a combination of strength and cardio. I also do two workouts a day and work out with her early in the morning from 6 am to 7 am. Then, when I get off work, I do some form of exercise.

How often did you work out?
I work out every day except for Sunday, which is my rest day.

What was your starting weight? What is your current weight?
My starting weight was 305 pounds. I currently weigh 230 pounds. 

What is your height?
I’m 5’10”.

When did you start your journey?
October 2019

How long did your transformation take?
My total transformation happened over a year.

Is weight loss surgery part of your journey?
I did not have any kind of surgery.

What is the biggest lesson you’ve learned so far?
My biggest lesson was I don’t have to starve myself to lose weight. I actually eat more now.

What advice do you have for women who want to lose weight?
Don’t starve yourself. You can eat pretty much anything in moderation and lose weight.  

Instagram: @jdemetris