December Exercise Challenge and Giveaway:
Don’t know how to do the Exercise of the Day? These exercise instruction videos will show you how to do the moves may not be familiar with.
Squats
Pushups
High Knees
Plank
Sumo Squats
Donkey Kicks
Mountain Climbers
V-ups
Wall Sit
Jump Squats
Burpees
Modified Burpees
Fire Hydrants
Hip Bridge
Lateral Raise
Jumping Jacks
Calf Raises
Shonda says
I’m in, I need this!!
Rhonda says
Im ready to start. Im committing myself to these beautiful life changing 21 days!
Myisha says
I’m ready for this challenge excited
Tiana says
I’m in and I’m ready for this challenge!!
Glynis says
I looking forward to joining
Mnirah says
I have lost all the weight wanna lose but my belly fat is my problem area,want a flat tummy. So yah i think i am fit to be part fo the challenge . And i am ready to start
J. Aye says
I’m excited and ready to get it!
Sharrone Lawrence says
I’m late can I still join in?
Ajima Jackson says
Sure, You can still join us!