We know that there is a lot going on this month, so this month’s goal is super simple – Commit to being active for 21 days during the month of December! Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc.
Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week – December 1-21, 2020
- Exercise for a minimum of 30 minutes per workout.
- Active Rest Days: On your rest days, take 15-20 minutes to stretch, do yoga, do pilates, or take a relaxing walk. Do something physical, but relaxing.
- Work at your own pace, but challenge yourself to work hard as well.
- Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or much less due to medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
- Do what works for YOU: Work out more than 5 days a week if that is your usual routine. If you can only work out for 2-3 days a week, commit to that. You know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach the “5 Days a Week” goal. Again, it’s very important that you chose a goal and a workout routine that fits your current level of fitness.
Check-in Every Day and Stay Accountable: Visit our Facebook page or Instagram account every evening and leave a comment to join the daily check-in, Dec 1 thru Dec 21st. The post will appear at 6:30pm. (If you work out in the evening, check-in after you’ve completed your workout.)
Want to avoid holiday weight gain? Cut back on junk food, soda, processed foods, sugary foods, etc., and eat more whole foods. You’ll have a better chance of seeing results on the scale and you may have more energy during your walks. If you’d like to learn more about Clean Eating, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss“.
This challenge has ended and the calendar is no longer available. Please join our current challenge.
How can you join us? No signup required.
1. Print out the Tracking Calendar (PDF file).
2. Check in Nightly on Facebook or Instagram for accountability!
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Facebook: www.facebook.com/blackwomenlosingweight
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Instagram: @blackwomenlosingweight
3. Share your Exercise Selfies with the challenge hashtag
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Use the Challenge Hashtag #BWLWDec when you post workout selfies.
Leave a comment below and tell us why you are joining the challenge.
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Natalia says
I am joining this challenge because I am trying to give more attention to myself. I am a single mom and usually don’t have time for me, so I’m hoping this challenge pushes me to make more time for me.
Adrienne says
I am joining because it’s much needed as well as community accountability will be good for me
Denise says
I am joining to have accountability from those with a similar goal.
Tavia says
I am joining because I need accountability. Daughter’s wedding is in 21 days…
Crystal R Sparrow says
I am joining this challenge to join a community with the same interests I have and to really know how much willpower I have and to become a better version of myself.
Kianna Petty says
Need to remove fat
c.d. rivers says
ii am joining this challenge because i need accountability to myself and others. Sounds like fun! Can’t wait to begin. my goal is 10 lbs or more, plus more stamina and endurance along with better tone.
Keisha says
I am joining because I always say I’m joining every month. This is the last month of the year and I intend to finally come through.
Barbara says
I’m in just finished a 30 day challenge I did for my self now I want a break but not really so this is perfect….I can’t wait to start!
Pamela says
Exactly I just finished one too this sounds great
Diane says
I am trying to end this year on a high. If only I could go back to March and keep up my efforts over lockdown……..
Shevron says
I will be joining because I want to better myself. I want to remove more belly fat and tighten my waist line.
Miss G says
I am joining to stay healthy!!
Valisa says
I’m in
Cynthia says
Menopause and quarantine has made me laid back. I need this challenge. I’m in!!!
Tonya Nicole says
I am joining because I was always a active person in exercising my mind, body and soul, and somehow i fell off the wagon. Im commiting to myself to do better because my health is very important to me, I’ve began to get into the habit of eating healthy as well.
Tonya Letrice says
I want to start better exercise habits before the New Year 2021 and from there they will be consistencies of my daily routine.
Brwngrl21 says
I’m concerned about diabetes and kidney issues. I have a condition that causes chronic pain BUT I know with exercise in the past I felt better.
Yinka says
It is time to form.new habits and get healthy for good. This is just the beginning.
Felicia Harris says
I am joining to gar my diabetes in check and my weight down. Plus I am losing strength, so I want to prevent that from happening.
Felicia Harris says
I am joining to get my diabetes in check and my weight down. Plus I am losing strength, so I want to prevent that from happening.
Stephanie says
I’m joining this challenge to prove to myself I can do anything that I set my mind to do!
Christina says
I am joining the challenge to stay focused and on track. I need to change the way I approach things and I think this will keep me on track.
veronica says
Hello everyone. Im joining this challenge because I want to push myself a little bit more.
Fee says
I’m joining because I need accountability. I’ve lost and gained the same 5 pounds for 3 months. What’s missing is an exercise routine.
Lady "Kay" says
I am joining the challenge because I need to lose the eight pounds I’ve gained since March anf to keep active.
Nekiah Haven says
I’m journey this challenge so that I can live a healthier life and be alive longer to enjoy more moments with my husband and 3 kids.
Shawnya says
I’m joining the challenge to prove to myself that I can do it.
Sheilah says
I’m in!💪🏾
Toya says
I am joining to Really jumpstart my journey of self care, and loving myself.
Fe says
I’m joining this challenge to get myself moving instead of being quarantine lazy.
Mekia B. says
I’m joining this challenge to start me on the right path. Once I start I want to continue and this will help.
Ms. T says
I’m joining because my weight loss journey is long overdue. I can tell my weight is/has been affecting my health, more than ever.
Missy says
I’m trying to get back on track. So lost my way.
LOVEY says
Working to maintain and tone up.
Denise says
I would like to regain my confidence and improve my mental health. I need to feel comfortable in putting my needs first. I need this community support and platform. Thank you for the invitation and challenge..
Teneii says
I’m joining this challenge because I need to challenge myself to get the body I know that I deserve. I could use some accountability also.
Tiffany says
I am joining because I like the accountability!
Lisa Mason says
I am in need of motivation and looking forward to the benefits of exercise with accountability.
Nicole Smith says
I have end of the year goals that I am not close to hitting but this accountability will help me get started and achieve some results. Also, it’s vital for my health!
Val kelly says
I’m joining because I want to be healthier. I want to be comfortable in my own skin, I’m getting older 5i years old and I’m going to be fit fabulous 60 year old with plenty of energy and it all starts now. Wishing each of us great success in obtaining our goals.
Mariah C says
I am joining this challenge because I need to focus on myself and lose weight. I want/need a healthier lifestyle.
Bryna says
It’s about that time, I’ve been setting back for far too long. Health wise is why I need to start and for me to feel good inside and out.
Valerie W says
I’m joining to restart my healthy habits. I’ve fallen way off and haven’t been feeling good – time for a reset!
Shena says
I am joining because I want to become healthy and hopefully lose 20 pounds to meet my year end goal of 170. Joining will help me become more consistent with workout routines, because it’s a challenge that I’m willing yo accept.
Shanita D Shivers says
I’m in for the 21 day challenge count me
Sra. J. says
I would like to continue my progress in becoming more healthy/fit. I plan to use this as another source of inspiration and support.
April Pride says
I am joining this challenge because it will help me to be more accountable and I will enjoy working out with this group and seeing everyone’s progress.
Kionne says
I am joining because I allowed myself to get to a situation with my weight that I’m not comfortable with and I’ve been talking for a while about getting back out there and being active because I want to be a better role model for my daughter.
Charmaine Winfield says
I want to do the December 21 Day Challenge because I want to get back in shape. I’ve always been fit but depression an Epilepsy has been a problem for me. I need to be motivated to take better care of myself, and I miss looking & feeling good!
Shana says
I am in. I have slacked off with my workout regimen so this is right on time.
Niki Hooks says
I am doing this challenge because I want to look and feel better.
Otisha says
I’m doing the challenge because I need a little motivation to get started.
Precious says
I am all in🤗🤗💃💃🏃♀️💪💪
Vernice Hill says
I’m joining because I’m in desperate need to lose some weight.
Tanya says
I need this group to help me move.
Jasmine says
I’m joining because participaring in the challenge will help me to be accountable. I need to stay focused.
Nicole says
I need to make a change.
Joyce says
I just started keto and I want to keep up with the efforts and build a habit of exercising regularly.
Bridgett L Nesby says
I am doing this challenge so I can get back into working out and gain more confidence.
Ria says
I am joining to get healthy and finally put myself first!!!
Angie S. says
I’m joining to be healthy for Me.! .Mom to 6 kids…. I want to be here for my grandkids!
Urica says
I’m joining to be apart of a positive community of like minded women striving for change and growth!
Velda says
I so need this help to be accountable
Victoria Woods says
I had already committed to a 21-day challenge to myself from Dec. 1-21 , which is 6 days prior to my Chapter 50+ birthday and to eliminate this high BP all together.
Antoinette says
I’m joining….I need the accountability…
Amelia says
I’m in and ready!
Ann says
Committed to the December Challenge. Day 1 I did 25 minutes of Dancing kickboxing video. Yes! Let’s get it ladies!!!
Tremisha Allen says
My Birthday is 1/23 will be 40rty. I’m taking this month of clean eating and exercise.
Andrea M. says
I joined this challenge because it is time for me to care about me.
Colette N says
I am joining the challenge because I have been spending the past few decades: Rearing my children-they’re grown; attending to the needs of others-they’ll be fine; and working myself crazy-retirement’s near; all while neglecting my own health-that stops now and not showing myself compassion-that starts now. Getting healthy is necessary for me to enjoy the amazing and new season of my life.
La Tanya Mathews says
I’m in
Ericka says
I’m in! I’m in my mid 40’s and want to be more active to assist with my mental health… Weight loss during the process is a bonus!!
Angel Dickson says
I’ve moved my body the last few days more so than in these last few years. I’m 54 and want to grow older, Fit!
IM IN!