Update Oct 2015: Debra shared her story with us in 2013 and now she’s given us an update. She’s down 10 more pounds, recently ran a half marathon and is still off of high blood pressure meds. – “I shared my story with your page a while back and I just wanted you to know that I am still going strong. I’ve been on this fitness journey for 4 years now. However, it has been 3 years that I’ve been off blood pressure medication. Also, I just ran my first half marathon. Woot woot! I have lost a total of 50 pounds so far. I still meal prep because it keeps me accountable, and still workout about 4-6 times a week. Your page continues to inspire me to keep going, so I just wanted to say thanks again for the inspiration!”
Feb 2013 – Debra lost 40 pounds and got off blood pressure medication by embracing running and joining Weight Watchers.
She wrote to us about her weight release story:
“Here’s my story…I have struggled with my weight for years. It wasn’t until I was placed on blood pressure medicine that I knew I needed to change my habits. My doctor told me the only way to get off of them was for me to lose weight, and maintain the weight lost. That was my mission…to get off that medicine. It was June of 2011 when I started the blood pressure medicine. I began July of 2011 with my journey (1st pic). The middle pic is July of 2012, and the third pic is Jan 2013. Oh and by-the-way I have been off my blood pressure medicine for 5 months now.
I joined Weight Watchers in 2011. In the beginning, I was not consistent with the plan and my weight loss wasn’t happening so I stopped going. In February of 2012 I rejoined and have been consistent. In April of 2012 a friend and I decided to run a 5k. We planned to run it late that summer. So I started training by using the app Couch to 5k. Running the 3 days of week really kicked my weight loss into gear along with making healthier food choices. We ran the 5k in late August and we completed the 3.2 miles in 35 minutes…for us that was great for our first race. I have continued to run to help maintain my weight loss. I have never felt better. In addition, it’s pages like BWLW that help to encourage and inspire people to get healthy. Thanks for providing a platform for people to share their stories.”
Cherron says
Good Job.
Debra says
Thanks 🙂
Donjala Thomas says
I need you to help me I’m so not motivated any more I lost 30 pounds last year and I still need to lose more.
Denise says
Donjala,
Never give up. I have lost forty pounds over five years. WIth some ups and downs. I have not lost any weight in the last year because I was hungry when I cut calories. I recently learned gluten-free helps with the hunger. I am on a quest to lose another thirty pounds.
Linette Mc says
I have done ww before and gave up due noot doing what I was suppose to. I am rethinking about joining due needing help with eating habits.
Dee Everett says
Like you I joined WW but quit after a year. I’d lose 2 gain 3. It didn’t work cause I didn’t work it. This time I’ll work harder and add exercise. You look great and I’m sure your glad to be off medication. Keep up the great work!!
Tracie says
Keep up the good work….You look great. Im on weight watchers now I joined Oct 25,2012 and as of today Feb 6,2013 and I have lost 30.2 pounds I love it….Im well on my way NO MORE DOUBLE DIGIT CLOTHS…
Debra says
Thanks everyone!!! Your positive words and encouragement will continue to motivate me. Good luck on your journey to a healthy, happy and fit You!!!
z says
You look great!!! Keep up the good work.