Deborah lost 89 pounds

Weight loss success story of the day: Dr. Deborah D. Grison lost 89 pounds after being diagnosed with a serious illness. She went from a size 18/16 to a size 4/6.  Here story shows the power of eating healthy, unprocessed foods that are full of life and nutrients. Here is what she shared about her journey:

“My name is Deborah D. Grison. I am writing to share my weight loss and healing success story. In January of 2012, I made a decision due to health the physical challenges of a pre-diagnosis of Multiple Sclerosis (being unable to walk) to change my eating behavior. I began to prepare all of my own meals, eliminating processed foods, sugars and all things bad. I have been doing this for two years come January 2014. My physical activity consisted of walking everywhere as I live in New York City. In August of 2012, I did begin strength training at a local NY gym that added to my weight loss success. All in all, I have lost 83-89 pounds within a year just by changing my food behavior. Going from a size 18-16 to now a size 4-6. My health challenges have subsided and I am now walking again unassisted. I am continuing with what my program and health initiative I started call EAT LIFE! Its a Movement Not A Moment. www.eatlifeonline.com It will be 2 years in January 2014, that I have lost and maintained my health and wellness success. See photos of my transformation below.”