Day #8 Work Those Legs Workout – April Challenge

It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs.  Check out today’s sample workout.

Work Those Legs Workout

50 Jumping Jacks
50 Donkey Kicks
15 Straight Leg Deadlifts (with dumbells)
20 Squats
50 High Knees
20 Lunges
8 Burpees

Do this circuit 2 times – You may want to try it out one time through to gage how challenging it will be for you to do it twice.

Medical Disclaimer – Always consult your physician before beginning any exercise program. If you experience any pain, weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath that is a sign that you need to stop and consult your medical professional of choice. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.