I just wanted to remind you that this is our first check-in weekend for the February Challenge – “Eat Clean/Food Diary/5 Days of Exercise”.
How is this month’s challenge going for you?
Have you been on track with clean eating this week?
Have you been consistent with regular exercise 5 days per week and keeping a food journal?
Check-in on our online community (as a blog post or status message on your profile) or on our Facbook page and let your BWLW know. Every weekend (Saturday thru Sunday) we will be checking in so that we can encourage one another and stay accountable to our February Goals.
This month is all about really looking at the food we are putting in our mouths and being able to make food choices that work in favor of our weight loss and health goals, not against them. This month we are working to clean up our eating habits and make sure that our exercise efforts are not hindered by our diet.
If you haven’t committed to the Feb challenge yet, there is still 2 weeks left to commit to clean eating, exercise and accountability. We are all in this together!
Patricia says
I decided to do this challenge because I need to make some changes in my life. I have always enjoyed (yes, I said enjoy) working out but have always struggled with what I ate. The excuse was always that I didn’t have time to cook or that cooking for just me took too much effort. Doing this challenge has forced me to reevaluate the foods I eat and how I go about preparing it. On the first day of the challenge I was still suffering from the flu and couldn’t make it to the gym. I did however manage to eat fairly well. I was determined to not spend another day without working out so for the next five days (Tue – Sat) I made sure to hit the gym for 1.5 to 2 hours. I have also written down all the food that was consumed. Though I was mostly successful in my efforts, I did have a few incidents where I strayed from clean eating. That however did not stop me from going back to doing the right thing the next meal.
I wish everyone who has taken this challenge the best of luck and thanks BWLW for all the motivation you provide.
Rossilyn says
I have been consistently eating clean and exercising daily, so e days more than the suggested 45 minutes. I incorporated green smoothies I to this challenge and they have been delicious. The first day was rough but I have over overcome the weak sick feeling. Hope all the other ladies are having a good time and burning lots of calories as I am.
Janice Robinson says
I am committed to this challenge …for the 45 min workout.. I am still learning about the food. I have some issues because I am not losing the weight..I am still drinking the smoothies an doing the workout and not losing but I am still trying. I refuse to give up! I know it’s what I am eating ..just need more help!