Today’s Recipes
Island Kale Smoothie
- 1 young coconut, meat of
- 1 cup coconut water (or more)
- 2 mangoes, diced (approx 2 1/2 cups)
- 4 large leaves of kale, stalks removed
Papaya Green Smoothie
- 1/2 of a medium papaya, chopped
- 1 1/2 cup frozen mango
- 1 tbsp agave nectar
- 5-7 large Romaine leaves
- 8 sprigs of fresh cilantro
- 1 tsp extra virgin organic coconut oil
- 1 cup
Golden Flax Smoothie
- 1 cup water
- 2 ripe bananas
- 1 large bartlett pear
- 1/2 cup frozen peaches
- 3 cups fresh spinach
- 2 Tbsp golden flax seeds (grind with food processor first)
Jane Zumers says
What do you prefer if I don’t have agave nectar?There are some other alternative ingredients?
ajima says
Honey or raw honey.