Day 24 – September Smoothie Challenge – 3 Great Green Drinks

For Day 24, I want to share 3 great green smoothies.

From happyhealthylonglife.com – “My 64 ounce smoothie–that lasts 2 days”

• 8 packed cups of organic kale
• 2 large organic carrots
• 1 very juicy orange (or a kiwi)
• 1 cup of berries (usually mixed–but I only had wild blueberries today)
• Occasonally I’ll also add 1/2 of a large Honey Crisp apple
• 3 cups of plain water–less if you want a thicker smoothie

Green Smoothie from Dr. Joel Fuhrman

• 3 ounces fresh organic baby spinach
• 2 cups fresh or frozen pineapple cubes
• 3 kiwis
• 1/2 avocado
• 1 banana

Goji Berry Green Smoothie

• 1 cup fresh apple juice
• 1 cup water
• A handful of goji berries (or 2 medjool dates)
• 1 cup of frozen blueberries
• 1 ripe banana
• 2 cups spinach
• ground flax (ground chia makes my smoothies a little too airy)