Day 20 Recap – I’ve maintained my 7 pound weight loss so far so I’m happy. I’m hearing from more and more women everyday who are on this challenge with us and have lost pounds. For many of you, this may be the first time in a long time that you’ve ate this much nutrient rich food daily. I’m loving how much healthier I feel and I find that many of you feel the same. We are doing this, Sistas!
Below are a few smoothies for those who love (and can have) dairy!
Today’s Recipes
Everyday Protein Smoothie
- 1/2 cup 1% milk
- 1/2 cup low-fat plain yogurt
- 1/4 cup fresh orange juice
- 1 ripe banana
- 1/2 cup strawberries
- 1/2 cup cubed ripe mango
- 2 teaspoons vanilla whey-protein powder
- 6 ice cubes
Mandarin Cooler Smoothie
- 1 can mandarin oranges, drained
- 1 can peaches, natural juice drained
- 1 cup frozen strawberries
- 1 large ripe banana
- 10 ice cubes
- 1 cup low fat vanilla yogurt
Kiwi Berry Smoothie
- 1 cup 1% milk
- 2 tablespoons low-fat vanilla yogurt
- 1 peeled kiwifruit
- 1/2 cup strawberries
- 1/2 cup blueberries
- 2 teaspoons plain whey-protein powder
- 5 ice cubes
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