Today’s weight loss success story: Connie lost 120 pounds. She said,
“I started out with changing my eating habits (I stopped eating late night and no after hours snacking). Lowering my portions and changing what I ate. Then I started walking daily and now I run 3-4 times a week (3-4 miles) and the elliptical machine. It took me two years to get the weight off and I’ve kept it off for almost 3 years now.”
Leslie says
You look awesome. Thank you for showing us there is a simple way to go about losing weight and not anything extreme.
Kim Smith says
I’m totally with you on that. I am trying t lose 50lbs so if she did it that way then thats motivation enough for me.
denise says
you look so good. if you can do it so can I…thank you
Kwanza says
I agree thanks for letting us know there are simpler ways to lose weight
Lillian says
You look amazing! I appreciate you sharing your story! I’ve started my journey and looking forward to my after picture! Continue to be an example to let us big girls who have the desire to lose, that it can be done! God bless you, Connie!
Ashley says
Congrats. Did you use any supplements?? Ill have a good bit of weight to lose after I give birth.
Chalis says
Ashley, be careful with weight loss post baby. You rbody will naturally lose some of the weight and if you are breast feeding (which I HIGHLY recommend),you will need to make sure you are maintaining proper caloric intacke so that your baby gets the nutrients s/he needs from your milk. Exercise once you are given the OK should e your focus. I have 2 small ones (15 months & 2 months) so I know the road you are on. I am looking to lose as well but I know I have to do it in a healthy way to do what is best for BABY & me. Good luck on your journey & may you have a wonderful rest of pregnancy & delivery!
Edna says
You look awesome,this give me hope that I can accomplish my goal if I really try. Thank you! Whew you are beautiful.
Ann says
Wow!! Just…wow!!! Amazing!
Natasha says
You look incredible… I am sooooo inspired as my journey begins…i cant wait …Bless u x
Patsy Clark says
I must say you look amazing you have accomplished something that others are still struggling to do, you are a success! Your story has motivated me even more so and when I reach my goal you are going to be one of the people that I will share it with! Smile
Lashawn Clarke says
You look amazing
Eleanor says
You’re beautiful. Thanks for the encouragement.
Andrea says
Congratulations Connie!! You look amazing and so stunning in your dress!! I’m on my journey to lose weight and your story is such an inspiration. The best part about it is that there are no gimmicks. You ate healthy and worked hard! Love it!
Clarissa says
Wow! I love the fact you lost the weight w/o surgery! That’s wonderful,!! Congrats!!!!!!
Eleanor says
You’re beautiful. Thanks for the encouragement. Keep up the good work.
Dwan Parker says
Awesome! So inspiring!
Diane says
Wow! What a transformation! You look great!
Judy says
You look marvelous! At 59, and struggling with my weight, I have always wondered what would i focus on then. lol
JWells says
You look AMAZING! Such an inspiration! Thanks for sharing!
Stephanie says
Fantastic job!!! It’s good to see someone lose the weight and keep it off without surgery. You’ve really motivated me.
Jennifer says
I don’t even know you but I feel so proud of you. Thanks for showing us the right way to do it. You look stunning!
Monique says
You really look great! Thanks for sharing your journey. I’m going to take a before pic today to show/remind me of my progress. Thanks again.
Nita says
Beautiful! Congratulations!
teresa says
Congratulations!
Tracy says
You look great! You motivate me! Thank you!
Karessa says
WOOOOOW!!!!!!!!!!
Lenora says
Wow! You lost a whole person. Just goes to show what dedication and perseverance can achieve. What an accomplishment, Congrats.
shelley says
awesome!!! you look great!
Betty W says
Now, this is inspiring, especially considering my starting weight is just about the same and my goal weight is pretty close also. Congratulations on all the hard work. It paid off BIG TIME.
Susan says
WOW!!! You look amazing…and you’ve accomplished this without surgery. You’re such an inspiration to me to not give up and keep moving!
Glodinah says
you look stunning. lm motivated. thanx
Gloria says
Congrats on your successful weightloss! You doing it naturally and on your own is such an inspiration! Thanks for sharing!
Michelle says
I’m so happy for you!:) Congratulations! The problem with quick, short cut methods is that it doesn’t teach you how to maintain the success. I really admire how you worked towards your goal and remained consistent. I know you had your plateaus, as we all do, but you kept with it!:) Congratulations again! I’m very inspired!:)
My Faith says
You look wonderful…Congratulations on your achievement. I am motivated even more to continue with weightloss/life change journey. Thank you for the encouragement!!
LMT says
I’m having a real difficult time starting. Please pray for me. I’m 46 years old. Is it tooo late?
Loretta Riley says
hi, connie,you looks beautiful.that is how i want to look.i started my mission today .i am determine to loss this weigh,thank you for your story.thanks
helen clark says
So inspirational!!! Thanks for helping me put things into perspective. I have been faithfully on course for weight loss for seven months. I’ve changed eating habits, increased workout times and intensity, and even joined a second gym that offers classes on top off my regular workouts (6days a week). But reading you say it took you two years just changed my perspective. I have to give my body time; too many of us want it today, but I guess good things do come to those who wait. Thanks!
Robin says
Stunning!!! Kudo’s to you that is a major acomplishment (:
Shirley says
That is amazing accomplishment!!!
Sheila says
U look awesome! I have been going through a separation and I have completely neglected my health. Overeating not exercising and everything! I use to work four days a week and got off late which caused me to eat late. But im changing back to 5 days a week to get off earlier and be able to go the gym. I ready to make the change and keep it that way! I have been up and down with my weight! No more! Thanks for sharing your awesome story! Keep up the good work.
Shirley says
You look ABSOLUTELY AMAZING!!!! I TOO THINK THE OLD FASHIONED WAY TO LOSE WEIGHT IS MORE BETTER!!! THE SIMPLIEST WAY TO LOSE WEIGHT AND KEEP IT OFF IS CHANGING YOUR EATING HABITS, WALKING AND/JOGGING AND STRENGTH TRAINING. Just my opinion! But kudos to you for doing your thang!!!!
Tanya Cabbell says
WOW, what a life changing accomplishment. All I can say is that you look great!!!!
Jennifer says
It is always encouraging to see success with weight lose, as I continue to strive to my goal of healthier living I continue to be encouraged by people like you congratulations and keep up the good work
Edwina Autrey says
You look awesome. Job well done. How did you do it? Great Job.
Kikipop says
Great job!
KARON says
CONGRATULATIONS, YOU LET ME KNOW THAT THE WEIGHT LOSS CAN HAPPEN. YOU LOOK GREAT!!!
Elizabeth Glass says
So beautiful I don’t know u but I’m very proud of u. My goalis to lose 50lbs I believe I can do it reading ur story.
Elizabeth Glass says
u look nice and I’m trying to lose 50lbs
Moni love says
You look beautiful!! I am so encourage and really proud on how you accomplished your goal. You worked really hard and it shows. Thank you for sharing your story
Aretha says
Connie, you are the perfect motivation for women who feel defeated by weight loss efforts….you are truly beautiful! Congratulations 🙂
Linda says
Giiiirrrrrllll. YOU LOOK GREAT!!!!! I want to AND I NEED TO. Just cant seem to do it. Any suggestions? I WANNA LOOK LIKE YOU!
Linda says
PS. I also have other issues that will definitely prevent me from running even AFTER weightloss.
nichole levels says
u look great i really admire u and for once someone said how long so it was not an overnight process. thats what i need to hear cause sometimes i get in patience but if i do a little at a time n push on like u do one day i wake up exactly where i want to be. ima stop being hard on myself thanks
Debra says
You look amazing. This is so encouraging because I am so afraid of surgery. Keep up the good work and thanks because I WILL do it too!!!!! Thanks
Cherron says
You look amazing ladybug, keep up the good work.
Barbara says
yOU LOOK ABSOLUTELY WONDERFUL – TAKE CARE AND GOD BLESS
April says
Wow!!!!! u look great and u are an inspiration to me becus I started where u were and i want to get down to about 140. U ROCK!!!!!!
Brenda Bouie says
U look wonderful !!! I am on my journey now and I get discouraged. I will continue my workouts and eating healthy and prayfully I will look good like you do! CONGRATS to u!
dolores says
Congrats on ur weigh lose , u look fabulous.
Danielle says
Work it!… Great job!
Nikki says
You look amazing, keep up the good work!
Danielle says
Boy o boy… I almost forfeited my workout for the day but ABSOLUTELY NOT after seeing these pics and reading about ur dedication… You look AWESOME and Thanks for the motivation!