Congrats to Online Community Member Sandra! Her before and after photos are the top post on our community site: http://blackwomenlosingweight.com/photo/before-n-after. She she has gone from 249.5 to 162 and looks great!
She says, “I began my journey about 9 months ago. I would eat so badly I was ashamed of myself. Once I realized I was tipping the scales at 249.5 pounds, I realized fast food was literally killing me. I would eat fast food for breakfast, lunch, dinner, and snacks. I would come home and eat dinner again so that my husband wouldn’t get suspicious. I was an embarrassment to myself and my daughters and I was not setting a good example for them. I also was drinking a huge amount of wine. I decided to cut out all “bad” things from my diet- processed foods, alcohol, refined foods, sodas, etc from my diet and oh what a change! I drink 80oz of water each day and I space out my meals for which I make better choices. I went from 249.5 to 162 pounds today! I had a lot of support and I suggest the same for anyone who wants to loose weight, too!”
dionne smith says
Congrats!! I hope I can be successful too, thanks for the encouragement.
Marie Gatlin says
Great job! You look amazing and you just encouraged me even more to release this weight. Thanks so much for sharing and God bless you.
SHELLEY says
YOU LOOK AWESOME!!!
Monique Johnson says
Thanks for sharing you look fantastic! i really need a lot of support right now my heart is breaking and I am an emotional eater! I don’t want to eat to my feelings please help me!
Marilyn says
Congratulations, I am tipping the scales at 238 and 5’3… not good but it is an improvement from 269
MIZ BOOTH says
GREAT JOB!!! You look Awesome!!! Job well done. : )
Ashanti says
You look great thanks for posting your success