Check out a day of meals from Mekagetfit

Meka of Mekagetfit on Instagram prepared this great example of a day of meals. She says, “My sample of eating healthy.  All these foods were prepared and cooked by me. I just used my common sense and took off with it.”

Meal is breakfast oatmeal with strawberries.

Meal is a snack of orange slices, rice cake, peanut butter and bananas.

Meal is chicken avocado wrap. I used Josephs Oat bran lavish bread, mixed in some veggies.

Meal Strawberry/Mango smoothie.

Meal Grilled salmon with sweet potatoes (NO sugar added). I had a side salad too (not pictured).

Meal My last snack of the day strawberries, vanilla granola and Greek yogurt!

Read Meka’s weight loss story.  She lost 59 pounds!