Today’s featured weight loss success story: Charlie lost 70 pounds. Knowing the health issues that her father is dealing with helped this mother of 2 make the changes necessary to release the weight.
Here is what she had to say about her weight loss journey:
“Before 230 pounds after 160 pounds. I have had 2 kids. [I did it by] eating & drinking healthy also working out everyday.Cardio 5-6 days a week. Strength training, eating more veggies & fruit and no red meat. All chicken&fish & drinking lots of water. NO sugary drinks! I started walking a hour a day outside & then I started jogging. Now I do cardio for 30 mins, 6 days a week along with strength training @ the gym. Also, a part of my change was knowing that my father has high blood pressure, diabetes & has suffered from a serious stroke.”
Cynthia says
You look fabulous keep up the good work
Angela says
Congratulations on your transformation!
Patricia says
That is an amazing accomplishment. Great job and God bless you and your family. Good for you
Davina says
Nice job 🙂
tangie says
very encouraging .. thanks
Tonie says
You look marvelous simply marvelous!!!!
Tam says
Wow! great job
Monique says
U look great! Keep up the hard work because it’s sure paying off!!!
Cherron says
Congratulations beautiful you look amazing.
Jackie says
Beautiful!