Charin lost 48 pounds

Today’s weight loss success story: Charin lost 48 pounds.  She says, “It has been a TRUE STRUGGLE but I lost 48lbs thus far. Still working but I want to loose another 30 pounds. It is a Life Style Change.”

What is your weight loss motivation?

My knees buckled when I was walking from the weight. I started December 2011. I’m STILL motivated and I want to loose 30 pounds more.

What did you do in terms of eating habits and exercise?

I gave up soda, fried food and fattening snacks.I eat wheat bread instead of white and I try not to eat that too much bread in general. I drink water.  For exercise, I go to Zumba class two times per week. I brought a treadmill and I lift weights. I do 30 – 40 minutes on treadmill at a time. I found a “Stomach Crunching” exercise video on You Tube. My workouts at home are like 45 minutes per session, 3 times a week. I eat snacks but they are the 100 calorie snacks. I eat anything that is low in calories and I splurge once a week.

I hope this helps somebody. If I can do it, anybody can.