Wellness and Health - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 14 Feb 2020 20:23:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg Wellness and Health - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Can Intermittent Fasting Actually Help You Lose Weight? https://www.blackweightlosssuccess.com/real-talk-can-intermittent-fasting-actually-help-you-lose-weight/ https://www.blackweightlosssuccess.com/real-talk-can-intermittent-fasting-actually-help-you-lose-weight/#comments Thu, 13 Feb 2020 19:48:00 +0000 https://www.blackweightlosssuccess.com/?p=26677 Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]

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]]> https://www.blackweightlosssuccess.com/real-talk-can-intermittent-fasting-actually-help-you-lose-weight/feed/ 6 Keto Mistakes: Are You Actually Ketogenic or Just Low Carb? https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/ https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/#respond Fri, 24 Aug 2018 15:18:34 +0000 https://www.blackweightlosssuccess.com/?p=27281 Google searches for “Keto” are at an all-time high. In fact, the search volume for “keto” in 2018 is exactly 100 times what it was in 2004, when Google first began tracking global searches. So why has the ketogenic diet become so popular? A keto diet is one where you consume more calories from fat […]

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]]> https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/feed/ 0 Are You Vitamin D Deficient? (And How to Fix It!) https://www.blackweightlosssuccess.com/are-you-vitamin-d-deficient-and-how-to-fix-it/ https://www.blackweightlosssuccess.com/are-you-vitamin-d-deficient-and-how-to-fix-it/#respond Thu, 16 Aug 2018 18:40:02 +0000 https://www.blackweightlosssuccess.com/?p=27192 When you think of vitamin supplements, chances are you think about vitamin C, calcium, and zinc. But did you know that vitamin D deficiency is now considered an epidemic? More specifically, 24 percent of Americans are at risk of inadequate levels of vitamin D. While this means that most Americans do get enough vitamin D, approximately 1 […]

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]]> https://www.blackweightlosssuccess.com/are-you-vitamin-d-deficient-and-how-to-fix-it/feed/ 0 The Benefits of Bone Broth https://www.blackweightlosssuccess.com/benefits-of-bone-broth/ https://www.blackweightlosssuccess.com/benefits-of-bone-broth/#respond Fri, 10 Aug 2018 18:58:51 +0000 https://www.blackweightlosssuccess.com/?p=27107 The Fountain of Youth. The Elixir of Life. Witches Brew. Honestly, people talk about bone broth like it’s actual magic. No, this is not some, secret “liquid gold,” but there are a number of reasons why people are talking about it. It might not be as powerful as a “magic potion”, but hey, depending on what […]

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