Non-scale victories are so important. You know what we mean by non-scale victories, right? Here’s a list of some of the non-scale victories that ladies have shared with us over the years. Getting into that pair of jeans that you haven’t worn in years. Having higher self-esteem Lowering your blood pressure or blood sugar numbers. […]
weight loss
Don’t Let Gym Intimidation Stop You From Working Out
You’ve decided to take your wellness journey seriously and join a gym. There’s just one problem: you’re not comfortable working out in front of other people. Whatever the reason may be, the stress and anxiety at the thought of being in a gym is enough to keep you away. Maybe you’re out of shape due […]
Simple Strategies for Beating Emotional Eating
You’re stressed, sad, upset, or just in a crummy mood. How do you respond? If your first instinct – consciously or unconsciously – is to reach for food, then you are likely eating for comfort. This is known as emotional eating. Emotional eating is actually a very common coping strategy for stress. Some emotional eaters […]
7 Things to Look for Before Hiring a Personal Trainer
So, you’ve made a decision to improve your physical health with the assistance of a personal trainer. Congratulations! It’s a big step and a big commitment, but well worth the time and money. There is, however, one caveat: Make sure you hire the right personal trainer for you. Personal training by its very definition is […]
Exercise Hacks for Busy Women
So, you want to get fit. You NEED to exercise, but work, school, kids, chores, family, eating and sleeping all take priority. There’s just no time, right? Actually, there is. You just have to look for it. And we’re going to help you find it. The secret is budgeting your time – just like you […]
December Challenge – “Don’t Wait for 2018” DietBet
We all want to avoid holiday weight gain. All the office parties, alcohol and calorie rich food means lots of temptation, but your weight loss journey doesn’t have to be put on hold. You can keep making progress. You don’t have to wait for 2018 and New Year’s resolutions. Join our December Challenge today. The […]
Don’t Miss These Fitness and Health Cyber Monday Deals
Cyber Monday is here and it’s a great time to get great prices on things that could help you make progress on your weight loss journey. From fitness to cooking, don’t miss out on these deals from your favorite retailers. Remember: Cyber Monday prices are online only and today only.* Meal Prep/Meal Planning Vitamix 5200 Blender – […]
November 21 Day Brisk Walking Challenge
This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as we go into the holiday season. This month’s GOAL: We are committed to 21 days of eating healthier and walking briskly for at least 30 minutes a day. How Can I Join This Challenge? Download this […]
October 2017 How I Eat, How I Feel Challenge
October 15th – 31st This month we will focus on this question: How are mood, feelings, emotions and cravings impacting your eating habits? Due to popular demand, we will continue to check-in daily. We will also workout 4-5 days a week and drink at least 64 oz of water each day. We have 2 new […]
Recipes and Resources for Week 3 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week #3. We’ve posted new recipes and meal plans, along with information on dealing with cravings and emotional/stress eating. Enjoy! Dealing with Cravings 12 Snacks Nutritionists Eat to Stop Cravings When Clean Eating Makes You Feel Crazy: The Emotional Detox […]
