When you think of vitamin supplements, chances are you think about vitamin C, calcium, and zinc. But did you know that vitamin D deficiency is now considered an epidemic? More specifically, 24 percent of Americans are at risk of inadequate levels of vitamin D. While this means that most Americans do get enough vitamin D, approximately 1 […]
weight loss
The Benefits of Bone Broth
The Fountain of Youth. The Elixir of Life. Witches Brew. Honestly, people talk about bone broth like it’s actual magic. No, this is not some, secret “liquid gold,” but there are a number of reasons why people are talking about it. It might not be as powerful as a “magic potion”, but hey, depending on what […]
7 Reasons Why You Should Be Doing HIIT
There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]
Don’t Beat Yourself Up!
What are thousands of women all over the country doing today? Beating themselves up about eating and drinking too much over the holiday weekend. No, not everyone will feel this way after the parties are over and the coals have died on the grill. There are tons of people who will pat themselves on the back for making healthy […]
What does “Pre-diabetes” mean?
What is Pre-diabetes? For many people, being told they are pre-diabetic can be hard to understand. Pre-diabetes is a condition that is hard to diagnose because there is no one set of criteria that works for everybody. Depending on several factors such as your past medical history, age, ethnicity, gender and family history, the symptoms […]
June Challenge – 15 Day Focus and Transform Journal Challenge
Welcome to Black Women Losing Weight’s June 2018 Challenge! It’s time to focus and transform. Challenge Goal: Spend 15 days taking a deep dive into why you want to change your lifestyle and what may be keeping you from reaching your goals (beyond just food and fitness). This month, we will explore the factors that […]
May 21 Day Brisk Walking Challenge
This month’s GOAL: We are committed to 21 days brisk walking. We are also hosting a DietBet this month. Download this month’s printable tracking calendar below. The fun starts on May 1st! Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could go take an […]
Meatless in March – Plant Based Eating Challenge
Our focus for March 2018 will be eating more plant-based, whole foods. Lots of fruits, vegetables, nuts, unrefined whole grain foods, seeds, plant-based meat substitutes, etc. Why? How is this beneficial for weight loss and health? Plant foods are great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. These foods […]
24 Meatless Lunch Recipes
If you are trying to eat a more plant based diet and cut out the meat, finding healthy options could be an issue at lunchtime. Why not prep your meals and take them to work instead? Trying some of these delicious, meatless recipes. Sweet Potato and Black Bean Chili – via Eating Well Grilled Zucchini […]
27 Meatless Breakfast Ideas
Looking for some delicious, plant-based breakfast ideas? Want to go meatless in the morning? Check out these awesome breakfast recipes. Peanut Butter Granola with Fruit – via JoyFoodSunshine Vegan Pancakes – via Feasting on Fruit Tempeh Bacon – via Vegetarian Times No Bake Chewy Granola Bars – via Bowl of Delicious Keto Breakfast Brownie Muffins – via Ruled.me […]
