With a Starbucks on every other street corner and the growing popularity of energy drinks, it’s really no surprise that caffeine is extremely common in the average American diet. Caffeine is a plant-based compound that is most notably naturally present in coffee and tea. This ingredient known for giving energy and mental clarity. Approximately half […]
weight loss
BWLW Full Body Burn Workout
Let’s mix it up with this full body workout. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 12 pushups in a row, do 2 sets […]
Work Those Abs Workout
Time to WORK your abs. I’ve included videos of the moves below so that you can see proper form. I suggest 30 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 30 crunches in a row, do 3 sets of 10. Do […]
Arms and Cardio Circuit Workout
Time to WORK your arms and chest. I’ve included videos of the moves below so that you can see proper form. I’d suggest 30 to 45 seconds rest between exercises…but rest more if you need to. Break up the moves as you need to. For example, if you can’t do 12 pushups in a row, do […]
Sugar Withdrawal: How to identify it and deal with it
You might be surprised to know that sugar is addictive and your sweet tooth cravings could very well be withdrawal symptoms. According to a study featured in a Connecticut College press release, the theory that sugar is just as addictive as illicit drugs like cocaine could very well be true. Sugar has intense effects on […]
Eat More Healthy Fiber to Lose Pounds
Fiber is a super important nutrient that primarily affects digestive health. Unfortunately, the average American’s diet is lacking in fiber. The typical woman in this country only consuming around 15 grams when she should be consuming at least 30 grams. That’s the average. Many people are eating far less. Aside from general health, there is […]
Great Deal for Meal Prep: 55% off 18 Piece Pyrex Food Storage Set
Amazon’s Deal of the Day – This offer is valid today only, June 19, 2015. Here is something for all the meal prep divas out there. 55% Off This Pyrex 18-Piece Food Storage Set with lids for just $22.99 – Buy Today/Learn more* I just had to share this deal. I know that a lot of […]
Food Packaging and Labeling Could Be Incorrect
Calorie counting is one of the most universally common means of losing weight. Diets focusing on weight loss, whether it’s Paleo or vegetarian, often times use some type of method of counting calories or portion sizes to ensure that there is a calorie deficit. A calorie deficit means you consume less calories than you burn. When […]
Monosodium Glutamate: What is MSG?
Does MSG Make You Eat More? MSG, or monosodium glutamate, is a food additive that may be more common than you realize. It’s actually present in roughly 80% of prepared processed foods. This ingredient that is so popular in giving foods flavor may actually be the reason you are struggling to lose weight. Many feel that it […]
HIIT Booty Workout
This is a great intermediate High Intensity Interval Training Workout for the Butt and Legs. The goal is to keep your heart rate up during the whole workout so the jumping jacks are key. There are videos of the moves below. If you are just starting to workout again or aren’t familiar with the moves, […]
