Today’s Weight Loss on a Budget Tip – #29: Don’t Follow The Fads! This tip is really easy to understand and follow. The bottom-line is that weight loss is an Industry! Any industry needs products, diverse products. If you’re in business, you also have to create new products to keep your marketshare and keep your customers […]
Weight Loss Advice
Weight Loss on a Budget Tip #27: Bring Your Lunch From Home
It’s almost the end of our Weight Loss on a Budget Challenge so I just have a few more tips. Today’s Tip #27: Bring Your Lunch From Home. There are 3 major benefits to bringing your lunch to work or while you are out. Saving Money – Buying your lunch everyday can be very expensive. The […]
Weight Loss on a Budget Tip #26: Use Free Weight Loss and Fitness Apps
Mobile apps are part of our daily lives. Today for our Weight Loss on a Budget Tip for day 26, we want to encourage you to try some great, free weight loss and fitness focused apps. Tip #26: Use Free Weight Loss and Fitness Apps. My Fitness Pal – This is a calorie counter app, online community […]
Weight Loss on a Budget Tip #25: Save Money at the Doctor’s Office
Losing weight can help you achieve Tip #25: Saving Money at the Doctor’s Office. “A person who is obese has annual medical costs $1,429 higher than someone of a normal weight, according to the CDC.” – Bankrate.com Losing weight can reduce your risk factors for things like diabetes, heart disease, high blood pressure, stroke and […]
6 Essential Habits for Losing Weight and Keeping it Off
Losing weight is really difficult to start with, but on top of that we all want to keep the weight off for good. There are healthy habits you can adopt NOW in order to increase your chances of keeping the weight off long term. Here are 6 tips that can help. 1. Don’t call what […]
Is Belly Fat Different Than Other Body Fat?
Many people don’t realize that belly fat, also known as visceral fat, is actually different than the rest of your body. The belly fat has been linked to risk for a number of different types of things, from insulin issues, metabolism issues, heart disease, increased cancer risk, and increased type 2 diabetes risk. Even if […]
Weight Loss on a Budget Tip #22: Skip Diet Foods, Drinks & Pre-packed “Healthy” Snacks
It’s day 22 of our October Challenge and we are focused on how we can save some money while losing the weight at the same time. Today’s Weight Loss on a Budget Tip: #22 – Skip Diet Foods and Pre-packed “Healthy” Snacks. That’s right! I’m talking about snack packs, frozen diet meals and powdered diet drinks. […]
Weight Loss on a Budget Tip #21: Look for Free Weight Loss Related Offers Online
Weight Loss on a Budget Tip #21: Look for Free Weight Loss Related Offers Online! That’s right! If you are willing to do the work you can find lots of offers for free stuff online that can help you with your weight loss efforts. Here are just a few examples (some are limited time offers): FREE […]
Don’t worry about how fast you lose the weight
Weight Loss Inspiration: Don’t worry about your pace or how quickly you are losing weight. Focus on crossing the finish line. The finish line is your unique weight loss and wellness goals. You will reach them Right on time!! Just keep going and stay on course. Victory is on the way and your weight loss journey […]
Weight Loss on a Budget Tip #18: Make Shopping List Before Going to the Grocery Store
Today’s Weight Loss on a Budget Tip #18 – Make an Actual Shopping List. We have all heard the old expression, “If you fail to plan, you plan to fail”. Well, that saying rings true when it comes to eating for weight loss. Chances are that the majority of what you are eating are foods […]
