You’ve put in the work, logged hours at the gym, made the conscious effort to make healthier decisions and it’s all finally paying off. Many people mistakenly believe that the hard work is over when the scale shows a number that you have been looking for. That’s not the case at all. The journey to […]
Weight Loss Advice
Lesson #4: Identifying Your Weight Loss Motivation
I’m posting weight loss lessons this month to help you dig deeper into your emotions, thoughts and habits during our Modified Daniel Fast. Lesson 1 |Lesson 2 | Lesson 3 | Lesson 5 | Lesson 6 Lesson #4: Identifying Your Weight Loss Motivation What is your weight loss motivation? Why do you want to lose weight? What is your big WHY? […]
Lesson #2: Practice the 3 Ds – Delay, Distract and Decide
This is the exercise of the day for our Modified Daniel Fast. You will need a journal or note book for this one, because it’s an on going, daily exercise. Lesson 1 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 Lesson #2: Practice the 3 Ds – Delay, Distract and Decide This is a protocol for dealing with strong […]
Modified Daniel Fast Lesson 1: Letting Go of Our Favorite Foods
This is the first lesson for our Modified Daniel Fast Challenge. Ladies, I want to give you some exercises to help you go deeper into your wellness journey and deal with thought and emotions. These exercises will help you do just that. Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 | Lesson 6 You […]
7 Foods You Should Always Avoid And Why
There’s a lot of temptation out there in the world of sweet, greasy, and fattening foods. Some are tasty cheat meal treats and others should be avoided at all costs. Why? Sometimes the momentary indulgence isn’t worth the long-term consequences in terms of health and addictive properties. Take a look at this list of 7 foods […]
Is Green Tea Good For Weight Loss?
In these days of fad diets and intense searches for the next weight loss miracle, you’ll hear “green tea” come up in health-centered conversations more and more often. Many people take on drinking green tea not knowing if or why it really helps with weight loss. Even though it’s occupying shelves in health and vitamin […]
Four Things To Learn From Extreme Weight Loss Shows
Daily appointments with the scale, mobile apps for tracking your progress and wall charts for exercise don’t receive a second look from some people. To others, it is like coming face to face with your worst nightmare. People dealing with weight issues don’t always need daily reminders of how deeply we fall into the “red zone” […]
Emotional Eating: 5 Tips For Overcoming Binge Eating
The temporary gratification from going on a binge has wreaked havoc on the healthy of millions of woman. Many binge eaters are so skilled, or unaware of the damage of their decisions, they can suffer in silence for years without ever receiving any professional assistance. Binge eating can be a form of obsessive compulsive disorder […]
Healthy Sweet Tooth: What Can I Use Instead Of Sugar?
It sounds good in theory but the agonizing reality of transitioning to a healthy lifestyle eventually smacks us in the face. Frantic, we conduct our own research, hoping to uncover that hidden gem that will make the process easy. We go scouring the earth for that diamond in the rough- you know, that one study […]
6 Tips To Shed Pounds Quickly And Safely
Results, results, results! That’s all we want. It’s what we work for. If people don’t start to see results when they want to see them, many people will quit their efforts prematurely. If we aren’t seeing progress, it must not be working, Right? Not at all. Unfortunately, our bodies don’t care how fast the world is moving or […]
