Did you know that you can make money from documenting and sharing your weight loss/healthy lifestyle transformation? If you’re unfamiliar with online business you might be surprised that even a fitness amateur may be able to create a side income or fund their journey to better health by creating a web presence. First off, before delving into […]
Weight Loss Advice
4 Ways to Document Your Weight Loss Journey
Documenting your weight loss journey goes much further than weighing yourself every week. Relying solely on the scale’s numbers isn’t effective for two reasons: It doesn’t account for fat replaced with muscle or water loss. It is demotivating for some people. Not seeing the number on the scale change in the way you want it to […]
What are the Benefits of Juice Fasting?
Juice fasting or juice detoxes are a fairy popular way of giving your overall health a boost and to promote weight loss. There are different types of juice fasting that people use. Some of these focus heavily on green juices, others are fruit-based and finally some techniques involve a mix of these two. There has […]
6 New Habits That Will Help You Keep Your Healthy Resolutions
According to a University of Scraton survey, nearly 45% of Americans set a New Year’s resolution but only a measly 8% achieved their goal last year. The most popular New Year’s resolution involved weight loss. You made your resolutions a month ago and you may already feel very challenged or discouraged. The main reason people […]
Top Healthy Food Trends for 2015
Food is a way for people to share interests, express creativity in cooking, gather and bond with family and friends, and reward themselves. We even see social media filled with images of food and meals. It’s easy to see that food is a major part of human life. Bottom line, people love to eat and […]
Booty Blast Workout
Check out our new Booty Blast Workout. If you are able*, you can do this workout at home or in the gym with minimal equipment. The High Knees and jump squats will help keep you in cardio mode while the squats, donkey kicks and lunges work those butt muscles. I would suggest you start with […]
7 Time Wasting Habits You Can Cut for More Exercise Time
If you’re finding that you just aren’t getting the results you want, you might want to take a step back and see if you’re really getting the workout that you think you are. You want to make sure you’re getting an effective workout and making the most of your time, right? Here are 7 extremely […]
4 Ways You May Be Slowing Down Your Metabolism
We all see health magazines and fitness buff’s blog posts explaining some way to “ignite your metabolism” or otherwise improve it so you can burn fat. Simply put, it is often recommended that those seeking a healthier body need to focus on improving their metabolism. While this is true in most aspects, many people really […]
6 Tips for Creating Your 2015 Weight Loss Goals
If one of your resolutions for 2015 is to lose weight, you aren’t alone. The number one New Year’s resolution is weight loss. Sadly, according to a study done by University of Scranton, only 8% of people achieve their goals. If you are someone that does create New Year’s resolutions every year it’s safe to assume […]
5 Medical Conditions Connected to Obesity
Obesity. It is easily the most prevalent health issue in the US. More and more doctors are beginning to view this health issue as a disease rather than just an issue of overeating, self-control or bad diet. In fact, just recently the American Medical Association voted to have obesity listed as a disease which was […]
