Countless studies have proven the benefits of a diet rich in fresh fruit and vegetables, sparking the growing popularity of vegetarian cuisine. However, to fully realize the benefits long term you need to do a bit more than simply cutting out meat! A well planned plant-based diet is packed with disease preventing nutrients – processed […]
Weight Loss Advice
Healthy Tips for Going to Memorial Day Gatherings
Memorial Day means family cookouts and parties with friends. It also means alcohol, barbecue, burgers, desserts, hotdogs, potato salad and lots of delicious and calorie rich food. For those who are on a weight loss journey, times like this can be challenging, but they don’t have to be. Here are some tips to help you […]
Jumpstart June DietBet
Lose to Win! We are looking for 150+ people to who would like to be a part of our June DietBet Pool. The bet is $30 and everyone who releases 4% of their weight splits the pot. We also post meal ideas, workouts and encourage one another on the challenge message board. Our June DietBet begins on May 29th with a photo weigh-in […]
6 Easy Ways to Eat More Plant Foods Without Going Vegan or Vegetarian
The astounding benefits of reducing meat consumption and increasing plant-based nutrition are persuading many people to give vegetarianism and veganism a go. However, you don’t need to make a big dietary commitment to get the huge benefits of a plant-focussed diet. Making changes to your diet can seem stressful, however, if you take it slowly […]
Tips For Going Vegetarian When Your Partner Isn’t
The health benefits of a plant-focussed diet are causing a huge rise in the popularity of vegetarianism. On a global scale, people are taking notice of this more ethical (depending on your point of view) and environmentally friendly way of eating. People are drawn to claims of boosted energy and possible disease prevention benefits. Many […]
Let These 35 Motivational Quotes from Black Women Inspire You
When you are trying to lose weight, workout regularly, avoid stress and change your overall lifestyle, mindset is key. Sometimes, powerful words can inspire and motivate us by planting a seed of positivity in our minds or making us see our situation a little differently. Here are some great quotes from African American women that will […]
How to Eliminate Belly Fat
One of the topics we get the most questions about is belly fat. It’s one of the most popular topics when it comes to weight loss in general because it can be very hard to lose. So, we decided to ask Coach Myya Mixon, someone who’s kept off 100 pounds for more than 10 years, to share […]
What is Candida and How Does it Affect Your Health?
According to recent studies, Candida is a systematic fungal infection that affects around 70 percent of all people. It’s an overgrowth of yeast and it can ultimately break down your intestinal walls and penetrate the bloodstream, causing toxins to be released into your body. It is very common in humans and can be found in […]
#AmwellHealth: Speak with a Registered Dietitian without leaving home
Over the years, one thing that has truly amazed me is that I’ve never been referred to a registered dietitian or nutritionist by a doctor. I haven’t faced chronic illness my whole life, but I have dealt with PCOS, insulin resistance, a pituitary tumor and fibroids as an adult. All of these conditions can affect […]
12 Healthier Versions of Classic Soul Food Recipes
Oh, how I love a plate of well seasoned, delicious soul food. Blame it on my southern roots. However, over the years I’ve had to find healthier ways to make some of my favorite soul food classics to fit my healthy eating habits. You don’t have to totally give up the flavors that you grew up […]
