Currently out of stock Don’t Eat That! Wristband – Wear it as a constant reminder to stay on track with your healthy eating and wellness goals! Just $3.50 each (includes shipping and handling). The band is embossed with the words “Don’t Eat That!”. ~Get Yours Today~
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Sky lost 36 pounds
Today’s featured weight loss story: Sky lost 36 pounds. She was suffering from psoriasis and had just been diagnosed with diabetes when she began her journey. Here is what she shared with us: “Okay, here is my story: After giving birth to my son three years ago, I could not get my weight below 250 […]
Weight Loss on a Budget Tip #29: Don’t Follow The Fads
Today’s Weight Loss on a Budget Tip – #29: Don’t Follow The Fads! This tip is really easy to understand and follow. The bottom-line is that weight loss is an Industry! Any industry needs products, diverse products. If you’re in business, you also have to create new products to keep your marketshare and keep your customers […]
Weight Loss on a Budget Tip #21: Look for Free Weight Loss Related Offers Online
Weight Loss on a Budget Tip #21: Look for Free Weight Loss Related Offers Online! That’s right! If you are willing to do the work you can find lots of offers for free stuff online that can help you with your weight loss efforts. Here are just a few examples (some are limited time offers): FREE […]
Weight Loss on a Budget Tip #4: Use Daily Deal Sites
I’m doing a tip everyday for our October Challenge and here is today’s tip: Use Daily Deal Sites to find special offers and discounts. Are you familiar with Daily Deal sites like LivingSocial and Groupon? Well you might be missing out on deals for local exercise bootcamps, yoga classes, healthy meals at restaurants, local food […]
Recipes – Free Vegetarian Meal Plan for Week 4
Here are the Recipes for Week 4 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Week 3 – Vegetarian Meal Plan Week 4 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups […]
Free Clean Eating Meal Plan – Week 3
It’s time for Week 3 of our Free Clean Eating Meal plan! I’ve included nutrition counts for you. The meals for week one are 1600-1725 calories. I’m making the assumption that you are working out, so there needs to be enough nutrition to support that. If you want less calories, you can change the […]
Shana lost 57 pounds
Shana wrote us to share how she lost 57 pounds by eating right and exercising. She also embraced running. Check it out! What was your motivation? I was diagnosed with Type 2 diabetes in February 2012 and that’s when I decided enough was too much. I challenged myself to lose 100 pounds and I’m almost […]
5 Tips for Dealing with Cravings While on Your Period
As if it isn’t hard enough to combat cravings, eat healthy and find time to exercise regularly, once a month women face the seemingly insurmountable challenge of getting through their period without giving into temptation. Along with the irritability, cramps, bloating and fatigue that come hand-in-hand with Mother Nature’s visit, cravings for sugar, simple carbohydrates, […]
What Are Negative Calorie Foods?
One topic that you will find all over the net when you look at weight loss topics is the concept of negative calorie foods. In essence, a negative calorie food is presumed to be one that requires more energy to digest than calories it provides to the body for fuel. Thus, the body uses more […]
