Trying to lose weight? Want to turn your life’s passion into a real career? Or, do you have simpler goals like spending more time with your kids or dealing with stress. Many of you know that I’m currently a student with the Institute of Integrative Nutrition. IIN has recently created a great Free guide to show […]
Today's Inspiration
Get your workout on this Inauguration Day in honor of Michelle Obama
Today’s Inspiration: I’m watching the second inauguration of Barack Obama! On this day, let’s honor our First Lady, Michelle Obama by putting in a good workout. Let’s Move! She has worked to put problem of obesity in the public eye, and we appreciate that and all that she and Pres. Obama do as they prepare […]
Belly Fat Inspiration from DivaSlimsDown
Here is some great inspiration for those who are trying to lose belly fat from our girl DivaSlimsDown of YouTube. If you’re not familiar with Ruth and her videos, please check them out. She’s amazing and very transparent about her weight loss journey. Enjoy!
Just post a list of what to eat and what not to eat? Not that simple
Morning Inspiration: Why don’t I just post a list and instructions for people to follow to lose weight? Because there is no one size fits all plan that I can give that will work and give you results. We are all adults and we have to take responsibility to find out what eating health is […]
Kick Fat’s Butt!!
Today’s Inspiration | If someone was trying to take your life, you would fight them. If they were trying to rob you of your joy, you would resist. You have to take the same stance when it comes to defending your health and wellness agains t a bad diet and lack of exercise. It’s Day […]
Divine Beauty is Not Defined by the Scale
Today’s Inspiration | “You are beautiful now! Losing weight will not make your more beautiful in the most sacred and pure sense. Sure it may enhance the physical manifestation of your beauty, but your size alone can not make you beautiful. Your beauty is a divine gift that you’ve had since birth. If you don’t […]
My body is my temple and I’m the preacher, janitor, and usher board.
Today’s Inspiration | “Repeat after me: No one else can lose weight for me. I am accountable to ME for my health & wellness. My body is my temple and I’m the preacher, janitor, and usher board. I need to use my spiritual tools my cleaning tools, and the wisdom to know who and what […]
Nothing is easy to the unwilling
Today’s Inspiration | “Nothing is easy to the unwilling.” -Nikki Giovanni BWLW Ladies, Consider this: Perhaps weight loss has not come easy for you because you are unwilling to change. Are you truly willing to do the hard things? Are you willing to sacrifice what you are clinging to?
Obesity and African-American Women – I See Smoke
Today’s Inspiration | I know that many people feel that government stats are just used to put more stigma on the black community. For example, stats that note the number of blacks in jail, the number of black male youth not in college, or a report that came out a few years back on black […]
Balance Beauty and Wellness Priorities
Today’s Inspiration | For many ladies, the time and money connected to beautification is not an afterthought, it’s a priority. That might not be you. You may have a great balance of beauty priorities and health priorities. So if it doesn’t apply, ignore the next part. If it is you, consider this. If you can […]
