This month I’m sharing a tip each day about how you can save money while losing weight. Here is today’s tip: Weight Loss on a Budget Tip #19: Use the Crockpot. How can a Crockpot save you money? When you are cooking your own meals and using healthy recipes to stay on course with your […]
Recipes
Free Vegetarian Meal Plan – Week 4
Here is the plan for Week 4 of our free 4 week vegetarian meal. If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Here is a list of tips to help you use this meal plan. You will find the shopping list for his week below. Vegetarian Meal Plan Week […]
Free Clean Eating Meal Plan – Week 4
Here is Week #4 of BWLW’s Free Clean Eating Meal Plan! As always, we’re giving you recipes and the calorie count for the day. The plan lays out meals that amount to 1600-1725 calories per day. If you are eating less calories, you can adjust it by changing a recipe, removing a snack or […]
Recipes – Free Vegetarian Meal Plan Week 3
Here are the Recipes for Week 3 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes […]
Free Vegetarian Meal Plan – Week 3
It’s time for Week 3 of BWLW’s free 4 week vegetarian meal. As I’ve said before, If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Also, I’ve created a list of tips to help you use this meal plan. You will find the week 3 shopping list below. Vegetarian […]
Week 2 – Vegetarian Meal Plan Recipes
Here are the recipes for week 2 of our Vegetarian Meal Plan. If you see something you don’t like or don’t eat, modify it or omit it and find another recipe or option online. Enjoy! Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes 1 slice […]
Free Vegetarian Meal Plan – Week 2
This is the plan for Week 2 of BWLW’s free 4 week vegetarian meal. Our goal it to give you the tips you need to succeed with your weight loss journey. If going vegetarian is part of that, we know you need meal ideas and recipes. We’ve got what you need. If you are going […]
Free Vegetarian Meal Plan – Recipes for Week 1
Vegetarian Meal Plan – Week 1 Recipes with calorie counts Week 1 Meal Plan Tips for using this meal plan Frequently used recipes: Side Salad 2 cups of greens (spinach, romaine, your choice) ¼ cucumber 8 cherry tomatoes 1 slice of red onion 1tbsp. Balsamic vinegar Calories 87, Protein 3, Carbs 20, Fat 0 Vegan […]
Free Clean Eating Meal Plan – Week 2
Here is your Clean Eating Meal Plan for Week 2! Remember to modify this plan for your nutritional and health needs. If you need more or less calories, modify the plan for your goals. The meals for week one are approximately 1650-1730 calories. I’m making the assumption that you are working out, doing at least 4 […]
Free Clean Eating Meal Plan – Week 1
I’ve put together this free meal plan to give you an idea of what you may be eating as you clean up your diet. My goal was to give you enough nutrition and to have you eat regularly (every 3 hours or so), such that your blood sugar will be steady and not going up […]
