Making veggie spiral noodles is all the rage. What was once just a favorite in vegan, gluten-free and paleo circles, is now going mainstream. You’ll find lots of recipes online featuring noodles made from beets, sweet potato, butternut squash, carrots, zucchini, etc. You can get a handheld spiralizer for less than $10 and some supermarkets, like Wegmans, offer […]
Recipes
3 Day Meatless Meal Plan
Creating a plant-based, meatless meal plan doesn’t have to be challenging. The options are at your fingertips… literally. There are tons of websites that feature delicious vegetarian and vegan meals that fit a variety of tastes. If you are Pinterest user, you can quickly review tons of plant-based and meatless recipes that have been pinned […]
Eat More Veggies with These Helpful Cooking Tools
Eating more vegetables is key to a healthy lifestyle. That means lots of chopping, peeling, slicing, cutting, cubing, and prepping those delicious veggies for cooking and snacking. Breaking down cauliflower, peppers, onions, carrots, leeks, broccoli, cucumbers, herbs, etc doesn’t have to be a chore. I’ve got 9 suggestions for tools that can help make prepping and […]
Detox Water: 30 Great Infused Water Recipes
Drink More Water! That is one of the pillars of weight loss and one of the top tips you’ll hear on your weight release journey. Why? Because cutting out soda, store bought juice and drinks that are full of processed sugar is key to weight loss and health. What is Detox Water? Detox Water is basically […]
12 Vegan Recipes Even Meat Eaters Will Love
Are you considering going vegan in 2017? Maybe you don’t want to go completely vegan, but you are committed to eating more plant-based meals and less meat. As you transition, it’s important to find delicious recipes, but you may also need ones that appeal to the tastebuds of meat eaters that they have to cook for. Check out these vegan […]
8 Black Foodies You Should Follow on Instagram for Healthy Meal Ideas
Meal planning, meal prep, counting calories, counting carbs watching portion sizes… It can all get a bit boring or seem like just another task on your list, but we do it because it works. Giving time and attention to what you are putting in your mouth is key to transforming your body and your healthy. Sometimes […]
Crunchy Curried Vegetables
I love a good salad and I love snacking on crunchy vegetables. I’ve been eating a lot of broccoli and cauliflower lately and I wanted to take it in a little different direction flavor wise. I also wanted to create something that would work with the Raw Vegan journey I’m trying to transition to. This […]
10 Healthy and Delicious Waffle Ideas
I love waffles. Over the years, they were definitely my breakfast of choice. I could pair them with a fruit, honey, chicken… and of course syrup. The problem: All waffles are not created equal when it comes to eating clean or eating healthy. So, on my journey I’ve found some great recipes that give me options […]
11 Low Cal Vegan Dessert Recipes to Satisfy Your Sweet Tooth
You’ve decided to go meatless and try plant based eating, but that doesn’t mean that you don’t want a sweet treat from time to time. Of course you do! Here are some recipes that can satisfy your sweet tooth and keep you on track with your weight release goals. Moderation is key. Low Calorie Macaroons […]
Meatless in May – Meal Prep, Food Storage and Family Meals
Meatless in May! We are eating a lot more meatless meals and snacks, and that means you may be doing a bit more cooking this month. I’ve put together a list of resources to help you with meal prep, food storage and finding recipes that your family will love. (Oh! Make sure that you check out the first […]
