What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]
Recipes
12 Healthy Thanksgiving Recipes That Your Family Will Love
One of the hardest things about changing your eating habits to release the weight is family gatherings and holiday meals. This time of year, there are tons of temptations we have to face at office parties, grandma’s house and social events. It can all just make you want to yell, “Not today, Satan.” There are […]
Recipes and Resources for Week 2 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 2. This week’s resources are focused on cooking for a family and eating clean on a budget. Cooking for Your Family Transitioning your family to clean eating Clean Eating for Busy Families – Book How to Encourage Your […]
Recipes and Resources for Week 1 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 1. How to Eat Clean 10 Tips for Eating Clean Crash Course on Clean Eating 11 Simple Ways to Start Eating Clean Today 5 Clean Eating Dos and Don’ts Clean Eating on a Budget Clean Foods List Benefits […]
24 Meatless Lunch Recipes
If you are trying to eat a more plant based diet and cut out the meat, finding healthy options could be an issue at lunchtime. Why not prep your meals and take them to work instead? Trying some of these delicious, meatless recipes. Sweet Potato and Black Bean Chili – via Eating Well Grilled Zucchini […]
27 Meatless Breakfast Ideas
Looking for some delicious, plant-based breakfast ideas? Want to go meatless in the morning? Check out these awesome breakfast recipes. Peanut Butter Granola with Fruit – via JoyFoodSunshine Vegan Pancakes – via Feasting on Fruit Tempeh Bacon – via Vegetarian Times No Bake Chewy Granola Bars – via Bowl of Delicious Keto Breakfast Brownie Muffins – via Ruled.me […]
Recipes and Resources for Week 3 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week #3. We’ve posted new recipes and meal plans, along with information on dealing with cravings and emotional/stress eating. Enjoy! Dealing with Cravings 12 Snacks Nutritionists Eat to Stop Cravings When Clean Eating Makes You Feel Crazy: The Emotional Detox […]
Simple Chicken and Sweet Potato Meal Prep
I want to share more recipes with you guys and this simple meal prep combo is a great place to start. My husband loves this meal and so do I (I’ll miss it as I’m going Vegan, but that’s for another post…). 7 dollars (or less) for 2 meals! All you need is… 16 oz of […]
Clean Eating on the Go: 40 Snack Ideas
Eating right on the go is one of the difficult parts about eating clean. Almost all of the most common, most convenient foods are not going to fit in with the protocol, especially your new focus on simple, whole ingredients and food combinations. Fast food and junk food won’t cut it. For this reason, advance planning is a […]
Quick Clean Eating: 10 Delicious Sheet Pan Recipes
All you need is a sheet pan and great ingredients to make a delicious, quick, clean meal. Think of some of your favorite roasted veggies. Now, combine them with your favorite proteins. Bam!! You’re on to something. Cooking this way saves time, especially when it comes to meal prepping. Check out the recipes below for some […]
