For February 2016, we are doing a Modified Daniel Fast. I believe that this fast can really help with food addictions and emotional eating. How? When you simplify your daily diet and remove the foods you are addicted to or using for medication, you can focus on your emotional health and life issues. You’ll find the […]
Monthly Challenge
January Clean Eating and Low Carb Challenge and DietBet
Eating Clean and Lowering Those Carbs in January! Join our January Jumpstart DietBet Weight Loss Pool and Lose to Win! Create Your Own Meal Plan! January is the time when we commit to new years resolutions and get started with our 2016 goals. One of the top goals that millions of people set for themselves is losing […]
Resources: Decide on an Eating Plan
What is your current eating plan? How does it fit with your weight loss and fitness goals? Will you go raw vegan, low carb, paleo, keto, vegetarian, or eat clean? Will you be following a specific book or plan? It can be very confusing and that is why research is important. If you haven’t done your research and embraced an eating plan, […]
Dec Challenge Week 2 Resources: Feed Your Body, Not Your Emotions
Goal for Week 2 of our December Challenge (Dec 6-12): Commit to feeding your body, NOT your emotions. If you are dealing with emotional eating, stress eating, overeating or food addiction, get to the REAL root of your issues. Have you committed to eating right and exercising but emotions, situations and stress keep derailing your efforts? […]
Resources: Don’t Drink Your Calories
It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]
Don’t Wait for 2016 December Challenge
Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]
Nov Challenge Week 3 – Clean Eating Resources and Recipes
We are in Week 3 of our Clean Eating Challenge! Below you’ll find this week’s list of resources, recipes and tips for making clean eating a lifestyle and not just temporary change. Here are some of the testimonies we’ve heard from participants who are seeing results; “Things are going good. I lost five more pounds.” – Kimberly […]
Nov Challenge Week 2 – Clean Eating Resources and Recipes
Week 2 of our challenge has already begun. I’ve heard many happy reports that Challenge participants and DietBet participants are losing the pounds and feeling great just by cutting down on junk and processed foods. Remember, It’s not about perfection, it’s about progress. Focus on eating clean at least 70-80% of the time and on creating an eating […]
Nov Challenge Week 1 – Clean Eating Resources and Recipes
Our 21 Days of Clean Eating Challenge has begun. Here are some great resources to help you start this week off right. Make sure that you’ve taken the time to create an eating goal for yourself in terms of calories, as well as carbs, fat and protein, as noted in the Challenge details. This is key for […]
Eat Clean for 21 Days – November 2015 Challenge
Eat Clean for 21 Days and Lose to Win with our Nov DietBet Weight Loss Pool – There are about 10 weeks left before 2016, and we are going to make sure that we get our eating habits together before year end. This November, we are going to commit to clean eating and refining our eating habits. We […]
