October 15th – 31st This month we will focus on this question: How are mood, feelings, emotions and cravings impacting your eating habits? Due to popular demand, we will continue to check-in daily. We will also workout 4-5 days a week and drink at least 64 oz of water each day. We have 2 new […]
Monthly Challenge
Recipes and Resources for Week 3 – 21 Days of Clean Eating
Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week #3. We’ve posted new recipes and meal plans, along with information on dealing with cravings and emotional/stress eating. Enjoy! Dealing with Cravings 12 Snacks Nutritionists Eat to Stop Cravings When Clean Eating Makes You Feel Crazy: The Emotional Detox […]
30 Day Exercise Challenge and DietBet
This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 30 Days of Exercise! Sept 1 – Oct 12th – 5 Days of Exercise Each Week Exercise for a minimum of 30 minutes per workout. Work at your own pace. – Walking, running, weight training, HIIT, Zumba, etc. Stay hydrated: Drink at […]
June 30 Day Step Goal Challenge
This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum – maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below. No sign up required – Check-in Daily on our Facebook page or Facebook group. Walking, jogging, running… it’s up to you to decide how […]
May 30 Day Time Crunch Intervals Challenge
The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your regular workout routine. Join Us! Download the Workout Calendar! (Right click on the link to save – PDF File) Leave a comment below and tell us your health and fitness goals for […]
April Challenge – Eat Clean for 21 Days
Eat Clean for 21 Days and Lose to Win with our April DietBet Weight Loss Pool April 10-30! #BWLWApril The start of the summer season, June 21, is about 12 weeks away. That is plenty of time to make major progress. That could mean not being out of breath when you play outside with your kids. That could […]
Melanie lost 228 pounds
Transformation of the Day: Melanie lost 228 pounds. This RN knew that she wanted to change. In 2015, she started her journey weighing over 400 pounds. She worked with a wellness coach and fell in love with meal prepping and exercise. Check out her story. My name is Melanie and I’m 33 years old. I’m orginally […]
Meatless in March Challenge
This month we are doing a Plant-Based, Meatless Eating Challenge. We are going to focus on eating fruits, vegetables, nuts, whole grain foods, seeds, plant-based meat substitutes, etc. That’s right, living foods. These foods are full of fiber, nutrients, anti-oxidants, healthy carbs and more. Plant foods can be great for weight loss, especially low calorie, high […]
February 21 Day Brisk Walking Challenge
This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as you continue to work toward your goals in 2017. This month’s GOAL: We are committed to 21 days of healthy habits and walking briskly for at least 30 minutes a day. We’ve got a new checklist for February. Download […]
21 Day Change Your Mindset Challenge
This Challenge is no longer available. Shout out to all of our participants! “Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied […]
