As we prepare for our October Challenge, which will likely include clean eating, here are some smoothies with work within clean eating plans. Today’s Smoothies: Great smoothie from Wendy, The Clean Eating Coach Tropical Protein Powder Smoothie Dairy-Free PB & J Smoothie
Monthly Challenge
Day 27 – September Smoothie Challenge – Get your Vitamins
Smoothies can be a great multi-vitamin! You might not even need the pills when you are getting real nutrition and vitamins straight from the source…FOOD. Did you know that commercial multi-vitamins aren’t regulated by the FDA. There are no guarantees with regard to using and absorbing them. Some studies have shown commercial vitamins to […]
Day 26 – September Smoothie Challenge – More Recipes
Today’s Recipes Island Kale Smoothie 1 young coconut, meat of 1 cup coconut water (or more) 2 mangoes, diced (approx 2 1/2 cups) 4 large leaves of kale, stalks removed Papaya Green Smoothie 1/2 of a medium papaya, chopped 1 1/2 cup frozen mango 1 tbsp agave nectar 5-7 large Romaine leaves 8 sprigs of […]
Day 25 – September Smoothie Challenge – More Video Recipes
More Recipe Videos for Day 25! Today’s Recipes Tropical Detox Smoothie Glowing Green Smoothie Calmee32’s Detox Smoothie
Day 24 – September Smoothie Challenge – 3 Great Green Drinks
For Day 24, I want to share 3 great green smoothies. From happyhealthylonglife.com – “My 64 ounce smoothie–that lasts 2 days” 8 packed cups of organic kale 2 large organic carrots 1 very juicy orange (or a kiwi) 1 cup of berries (usually mixed–but I only had wild blueberries today) Occasonally I’ll also add 1/2 […]
Day 23 – September Smoothie Challenge – Smoothies from Dr. Oz
Black women love Dr. Oz, especially my mom. Many of the ladies I know who follow his show really believe in the advice he gives and will try things he suggests. I think it’s great. He does a great job of explaining things in a simple and visual way. So, I decided to check out […]
How has the Smoothie Challenge been so far?
Hey BWLW sistahood, It’s Day 24 and I’m feeling good. I’m down 8 lbs!! I’ve heard some great feedback on Facebook and our online community and I just wanted to post here on the blog so that ladies can share their thoughts on the Smoothie Challenge. Have you lost weight? Have you seen any changes […]
What should BWLW’s October Challenge be?
UPDATE 9/28 9pm: OCTOBER CHALLENGE!! I’ve done a tally of the votes and our October Challenge will be a combo challenge!!! Eating Goal: Meatless/Clean Eating for 31 days! Exercise Goal: 5 hours per week of exercise with an emphasis on cardio! More details will be posted tomorrow. If you’re not down with going meatless, you […]
Day 22 – September Smoothie Challenge – 3 More Delicious Recipes
Today’s Recipes Almond Wonder Smoothie 1 cup plain almond milk 1/2 cup plain nonfat yogurt 1 large ripe banana 1 tablespoon almond butter 3/4 cup fresh orange juice dash of cinnamon 1 tbsp honey 6 ice cubes (optional) Cherry Bliss Smoothie 1 cup plain soy milk 1/2 cup vanilla soy yogurt 2 teaspoons agave nectar […]
Day 21 – September Smoothie Challenge – More Recipes
Today’s Recipes Lemon Lime Berry Smoothie 1⁄2 cup frozen lime juice concentrate 1 cup vanilla greek yogurt 1 ripe banana 1 cup raspberries 1/2 cup blackberries 3 ice cubes Pineapple Berry Green Smoothie 1 can crushed pineapple 1 cup ice 1 cup of kale, cut into strips 1 ripe banana 1/2 cup fresh blueberries 1/2 cup […]
