Today’s Inspiration | If someone was trying to take your life, you would fight them. If they were trying to rob you of your joy, you would resist. You have to take the same stance when it comes to defending your health and wellness agains t a bad diet and lack of exercise. It’s Day […]
Monthly Challenge
Black Women Losing Weight’s November Challenge Goals
Our November 2012 Weight Loss Challenge will be the “Exercise 5 days per week | Avoid sweets, candy, soda, or white flour Challenge”!!! We will also be juicing as a bonus challenge for those who are interested. We will begin on Nov 1. What do you need to do to join the challenge? 1. Commit […]
What should BWLW’s November Challenge Be? Vote Today
Update 10/30: Thank you so much for voting in the poll!!! The results are in!! Original post 10/25 —————————————————— Ladies, it’s time to weigh-in on what our November Challenge should be. I’ve included 2 book club challenges where we would read along together and impliment the book suggestions as part of the challenge. You will […]
Check-in Day #3 – October Challenge
It’s Day 20 of our October Challenge!! Time to check-in and let us know how you are doing with the Challenge weight loss goals you committed to at the beginning of the month. Accountability is Key! If you need help, reach out. If you are doing well, let us celebrate with you! I reached my […]
2nd Check in Day for the October Challenge
It’s time to Check-in and tell us how you are doing with the October Challenge Goals. Have you been meatless, eating clean, and working out a minimum of 5 hours per week? Have you lost weight? Do you feel healthier? Let your sistas know and stay accountable! Leave your comment below.
Day 9 – New Workout Resources – BWLW October Challenge
HEYYYYYYY, BWLW LADIES! LOL! Sorry, I’ve been listening to the “Gangnam Style” song during my elliptical machine workouts. One of the best things you can do is put together a great playlist of music for your iPod or mp3 player that really motivates you to work out. Sometimes those songs will carry you when you […]
Day 5 – Recipe Resources for BWLW’s October Challenge
It’s Day 5 and I’m loving this month’s challenge. I’ve been able to maintain my 9 lb weight loss from our September challenge and I feel better. I’m able to run up stairs with ease (had to chase my dog) and my breathing feels even clearer. I feel great. I wanted to share a few […]
Day 30 – September Smoothie Challenge – Last Day of our Challenge
It’s the last day of our September Smoothie Challenge. I’m down 9 lbs for the month and loving it. Like many other Black Women Losing Weight members, I’ll be continuing with smoothies as part of the Meatless part of our October Challenge. Today’s Recipes: Go Green Shake 1/2 ripe banana 1 kiwi, peeled and chopped […]
October Challenge – Meatless, Clean Eating, 5 hours of Exercise
Hey Ladies!!! It’s time for our October Challenge. We will begin on OCT 1, 2012 with 3 goals – Meatless, Clean Eating, 5 hours of exercise each WEEK. I hope you consider all of the goals, but ultimately it’s up to you what you chose to do. If you only want to do 2 out […]
Day 29 – September Smoothie Challenge – More Green Smoothies
Green smoothies have been my favorite during our whole Smoothie Challenge. Here are a few more for you to try. Today’s Smoothies: Mean Green Juice Recipe Veggie Smoothie Raw Radiant Health Smoothie
