It is day 8 of our Holiday Slim Down Challenge for November. Don’t forget to check in on our online community and Facebook page to let us know how you are doing. I thought I’d provide some helpful tips to keep you going for week 2 of the challenge. Make sure that you take advantage of the free 4 week meal plans (with […]
Monthly Challenge
31 Weight Loss on a Budget Tips
#1: Frozen is your Friend #2: High Intensity Exercise Routines on Youtube #3: Know Your Budget #4: Use Daily Deal Sites #5: Pick Cheaper Cuts of Meat #6: Drink Water Instead of Other Drinks #7: Cut down on alcohol and cocktails #8: Cancel the Gym Membership You Don’t Use #9: Don’t Buy Over the Counter […]
Weight Loss on a Budget Tip #31: Commit to Your Weight Loss Goals!
This is the last tip in our Weight Loss on a Budget series – Tip #31: Commit to Your Weight Loss Goals! Yo-Yo dieting is expensive. Buying into weight loss plans over and over again is expensive. Gym memberships and personal trainers cost money. Buying pills and supplements for fad diets is expensive. Time is […]
Weight Loss on a Budget Tip #29: Don’t Follow The Fads
Today’s Weight Loss on a Budget Tip – #29: Don’t Follow The Fads! This tip is really easy to understand and follow. The bottom-line is that weight loss is an Industry! Any industry needs products, diverse products. If you’re in business, you also have to create new products to keep your marketshare and keep your customers […]
Weight Loss on a Budget Tip #28: Feed Your Family Healthy Food and Save Money
Today’s tip for weight loss on a budget: Tip #28: Feed Your Family Healthy Food and Save Money. One of the main issues I hear from mothers is that they have to be able to feed their whole families while changing to healthier eating habits. Many people think that eating quality food has to be expensive, but […]
Weight Loss on a Budget Tip #27: Bring Your Lunch From Home
It’s almost the end of our Weight Loss on a Budget Challenge so I just have a few more tips. Today’s Tip #27: Bring Your Lunch From Home. There are 3 major benefits to bringing your lunch to work or while you are out. Saving Money – Buying your lunch everyday can be very expensive. The […]
Weight Loss on a Budget Tip #26: Use Free Weight Loss and Fitness Apps
Mobile apps are part of our daily lives. Today for our Weight Loss on a Budget Tip for day 26, we want to encourage you to try some great, free weight loss and fitness focused apps. Tip #26: Use Free Weight Loss and Fitness Apps. My Fitness Pal – This is a calorie counter app, online community […]
Weight Loss on a Budget Tip #25: Save Money at the Doctor’s Office
Losing weight can help you achieve Tip #25: Saving Money at the Doctor’s Office. “A person who is obese has annual medical costs $1,429 higher than someone of a normal weight, according to the CDC.” – Bankrate.com Losing weight can reduce your risk factors for things like diabetes, heart disease, high blood pressure, stroke and […]
Weight Loss on a Budget Tip #24: Create a Home Gym and Save Money
Tip #24: Create a Home Gym to Save Money. The number one way that a home gym can help you lose weight on a budget is that you won’t have to pay for a gym membership. This is the most obvious benefit, but let me share another 5 tips with you. Time is Money: When […]
Weight Loss on a Budget Tip #23: You Can Save Money on Organic Food
Tip #23 of our Weight Loss on a Budget Tips: You Can Save Money on Organic Food. Here are 5 ways to make organic more affordable. Look for coupons on organic brands – You may not find many coupons for organics in your local paper, so you’ll need to visit the websites for the brands […]
