This month’s Challenge is a 2 Part Challenge. We are doing another DietBet – The bet is $25 and we are pledging to lose 4% of our weight this month. We will focus on drinking at least 64 oz of water each day. We will also post our bottles on social media with the hashtag […]
Monthly Challenge
January 2015 Challenge – Eat Clean for 31 Days and DietBet
Eat Clean for 31 Days and Lose to Win with our DietBet Weight Loss Pool – January is the time when we commit to new years resolutions and get started with our 2015 goals. One of the major goals that millions of people set for themselves is losing weight. This month we are going to commit […]
Join our January Jumpstart DietBet Today!
As part of our January 2015 Challenge we are hosting a Diet Bet! www.dietbet.com/bwlw What is DietBet? DietBet is the social dieting game that lets you win money while losing weight together. Bet $35 Lose 4% in 28 Days Split The Pot You’ve got 4 weeks to lose 4% of your starting weight. To begin, […]
December 2014 – Show Your Meals/Set Your Goals Challenge
It’s time for our December Challenge! This month we are going to take photo accountability to the next level and focus our goals for 2015. You will need… A camera or a cellphone with camera A notebook or journal – This will become your food journal/goal setting notebook. You can also record your meals on […]
November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge
Hey Ladies, Our November Challenge is very straight forward!!! It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]
October Challenge Day 2 – Instagram Love and Posts with the Hashtag
Shout out to all of the ladies on Instagram who are posting photos for our Oct Photo Accountability Challenge! I’m so excited and inspired. I’m even posting my daily meals on Instagram. Here’s to keeping the love going on day #2! Folks like iworkupskinny, mrs_gillens, plump_diva, kaleascope, leadingladytracy, kekegreen, black_wonder_woman and b3yond_ordinary are sharing workout photos, […]
October 2014 Challenge – Photo Accountability Challenge
Our October Challenge will be a PHOTO Accountability Challenge. We want you to post your photos to Twitter, Facebook, Instagram or your personal blog/website using the tag #BWLWOCT to participate. When you sign up for this challenge you are agreeing to post a photo related to your weight loss journey at least 3 times a week. Feel free […]
Lesson 6: What I See in the Mirror
Lesson #6: Today’s weight loss lesson is super simple, but also very powerful. You will need a mirror for this challenge, preferably a full length mirror (use what you have if you don’t have a long one). You’ll also need pen and paper. Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 Stand in front of your […]
Lesson #4: Identifying Your Weight Loss Motivation
I’m posting weight loss lessons this month to help you dig deeper into your emotions, thoughts and habits during our Modified Daniel Fast. Lesson 1 |Lesson 2 | Lesson 3 | Lesson 5 | Lesson 6 Lesson #4: Identifying Your Weight Loss Motivation What is your weight loss motivation? Why do you want to lose weight? What is your big WHY? […]
Lesson #3: Learning the Correct Portion Sizes
Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]
