One of the hardest things about weight loss is being accountable for your actions. This month, we are asking you to share your journey with the world and to be accountable to the group. We’ve been working for 10 months this year and now it’s time for you to show your work. Our October Challenge […]
Monthly Challenge
September 2015 – 14 Day Smoothie Challenge
For September 2015, We will commit to a 14 Day Smoothie Challenge following BWLW’s Free Guide! We will use smoothies for meal replacement and to give our bodies a rest from processed, chemical filled foods. We will detoxify, experience more energy, and get control of your eating habits by letting go of foods we’ve become […]
July 2015 – July Jumpstart Workout Challenge
Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat. We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]
June 2015: Cook Meals and Cut Sugar Challenge
Hey Ladies, Our June Challenge is very straight forward! Suggested Reading *affiliate links BWLW is challenging you to cook and prepare more of your own meals and cut out as much sugar as you can from your daily meals. Cooking meals may seem like a simple thing, but many people are just grabbing food on the go […]
May 2015 Challenge: Paleo and Push-ups Challenge
It’s time for our May 2015 Challenge! If you are participating, I want you to leave a comment below and tell us why. Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days. You can follow the simple guidelines we provide below or pick an actual […]
Q&A: Plant Based Eating Twitter Chat with Tracye McQuirter, MPH
Giveaway!!! – We gave away a signed copy of “By Any Greens Necessary” courtesy of Tracye McQuirter! Book Winner: Nikki Williams Thank you to everyone who entered the giveaway! April Twitter Chat Q&A: On April 16th we hosted a Plant-based Eating Chat on Twitter (hashtag: #BWLW – @blackweightloss) with Special Guest Tracye McQuirter, MPH, Best-Selling Author […]
April Twitter Chat: Plant-based Eating with Special Guest Tracye McQuirter, MPH, Best-Selling Author of By Any Greens Necessary
On Thursday, April 16th at 8 pm (EST) BWLW will host a twitter chat on plant-based eating with best-selling author, nutritionist and long-time vegan Tracye McQuirter, MPH. Join us! #BWLW We will chat about the benefits of eating a plant-based diet, how to get started with this lifestyle and tips on making eating more plant […]
April 2015 Challenge: Plant-Based and Moving It!
It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]
Exercise Instruction Videos – April 2015 Challenge
Doing our April Challenge exercise circuits? Here are some exercise instruction videos for moves you may not be familiar with. Mt. climbers (Mountain climbers) High Knees Jump Squats Wall Sit Burpees Modified Burpees Fire Hydrants Bridge Lateral Raise Dumbell Row Calf Raises Bent Over Flys (Reverse Flys) Chest Press Shoulder Press Donkey Kicks Good Mornings Supermans
March 2015 Daily Calorie Burn Challenge
We started 2015 with a Bang by Eating Clean for 31 Days for our January 2015 Challenge. In February, we’ve focused on drinking water to stay hydrated and letting go of sugary drinks and diet drinks. We also had some great DietBets which we will be doing every month since participants have lost over 2000+ pounds […]
